Personal finance blog that makes you save or earn a little at the time. Simple frugal living.
By Leo Babauta We all do it: our best intentions are to go to the gym, get started on writing something, do practice learning a language … but then we procrastinate. There isn’t a person on this planet who’s immune to the procrastination habit. How do we defeat this habit? Just as an athlete would, […]
When I was a kid, it took me longer than I would have liked to learn how to ride a bike. I kept using a bike with training wheels and I didn’t practice much, so of course I didn’t learn how to balance. One day I observed that my sister (younger by 2.5 years) was […]
When I was a kid, it took me longer than I would have liked to learn how to ride a bike. I kept using a bike with training wheels and I didn’t practice much, so of course I didn’t learn how to balance. One day I observed that my sister (younger by 2.5 years) was […]
This week I’m excited to bring you an interview with a highly skilled movement practitioner, Dave Tilston. Dave is someone I’ve been following on Instagram for quite a few months, and I’ve been really inspired by him. Not just because of the impressive physical feats that he’s been able to master, but also because of […]
The post Dave Tilston on Mindful Movement appeared first on Health Room.
At the time of this writing, I’ve been vegan for more than 18 years (vegetarian for 22 years). I’ve already written about transitioning to veganism, which I did during the 1990s. This time I’ll share some thoughts and feelings about what it’s like to be vegan as opposed to becoming vegan, especially with respect to living in a […]
By Leo Babauta Today, I only have questions. We’re striving for happiness and contentment, but when will we be there? I think we often see a time in the future when things will be better — we’ll have a better relationship, job, house, health situation, financial situation, and more. But when will that day come? […]
By Leo Babauta Today, I only have questions. We’re striving for happiness and contentment, but when will we be there? I think we often see a time in the future when things will be better — we’ll have a better relationship, job, house, health situation, financial situation, and more. But when will that day come? […]
By Leo Babauta When we’re frustrated with others, or feeling bad about ourselves … we often turn toward habits that comfort us: distractions food shopping smoking drugs/alcohol These don’t often work, because they tend to make us feel worse in the long run. We become unhappier, more stressed, and then need to seek comfort in […]
By Leo Babauta There’s a way of being that I’m trying to cultivate in myself — to let go of wanting others to be a certain way. Here’s the problem: we all get frustrated with other people. We want our kids to do certain things, our spouses to be less something or other, our friends to […]
By Leo Babauta Each of us has a different reality. And we’re creating that reality, and can shape it in many ways. We tend to think of reality as something external and absolute, like the sun shining down on us on a hot, lazy afternoon. That sun is really there, whether we believe it or […]