How Taking Care of My Finances Changed My Life

By Leo Babauta Looking back on my life a decade ago, I just wasn’t taking care of myself. I was overweight, deeply in debt, a smoker, junk-food addict, stressed out, clutter piling up all around me, I didn’t floss … my life was a mess. And the solutions were so simple: little acts of self-care […]

Tips for Traveling with Kids

By Leo Babauta As I write this, I’m in London with Eva and all 6 kids on our European adventure! I’m in the middle of my Grand Travel Experiment, and we’re all excited as hell. A number of people asked me to share how we went about planning this and if I have any tips […]

The Health Room Q&A Series

By Luke Jones. Connect with him on Twitter. If you happen to follow the Health Room YouTube Channel, you might have seen that I’ve recently started putting out a series of question and answer videos. If you’ve been watching them, you’ll know what they’re all about, but for those of you who haven’t had the […]

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My Grand Travel Experiment

By Leo Babauta I’m launching a 4-week travel experiment! I love traveling and exploring the world, but I have a number of problems when I travel: Eating: I overindulge in delicious vegan food and feel unhealthy after awhile. Exercise: I find it hard to keep a regular exercise routine — I walk a lot, but want […]

My Grand Travel Experiment

By Leo Babauta I’m launching a 4-week travel experiment! I love traveling and exploring the world, but I have a number of problems when I travel: Eating: I overindulge in delicious vegan food and feel unhealthy after awhile. Exercise: I find it hard to keep a regular exercise routine — I walk a lot, but want […]

The Parent I Aspire to Be

By Leo Babauta It’s nearly Father’s Day, and that always causes me to reflect on what kind of father I am. I think I’m pretty decent, though I’m not where I’d like to be. The good things I do: I try to inspire my kids, I do projects with them like programming and chess and […]

The Best & Less-than-Best Motivations for Learning

By Leo Babauta More than 3,300 people signed up for the 30-Day Learning Challenge (wow!), and some of you might be finding a dip in your motivation for learning. That’s OK. We all go through dips in motivation sometimes. The key is to figure out a better motivator, and adjust your plan. Today I’d like […]

25 of the Best Nutrition, Fitness, Mindfulness, and Health Podcasts

By Luke Jones. Connect with him on Twitter. I love podcasts. Aside from my own personal experiences, they’re without doubt my favourite way to gather information and deepen my understanding of all things healthy. I think it’s so cool that whenever you feel like it, you can download an hour long conversation (sometimes more), throw it onto your […]

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The Miracle of Suspending Mis-Belief

By Leo Babauta Would it seem miraculous if you could dissolve anxiety, fears, stress, frustration, anger … by making a small mental shift? The answer might lie in thinking about how we watch films. Last night, I was watching the Lord of the Rings trilogy with my kids, and my 9-year-old daughter said some of […]

7 Questions on Habit Forming and Healthy Eating With Me, Luke Jones

By Luke Jones. Connect with him on Twitter. I have something a little different for you guys this week… I like to stay busy and keep my fingers in many pies (healthy ones) when it comes to this wellness movement. Luckily, over the past few years I’ve been privileged enough to work with some really great people […]

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