One Year Without Social Media

In July 2014 I decided to quit social media, including deleting my Twitter and Facebook accounts. Now that more than a year has passed, I’ll share an update about the past year of being free of social media. At the time it was mildly difficult to make the decision to quit, but that was only […]

One Year Without Social Media

In July 2014 I decided to quit social media, including deleting my Twitter and Facebook accounts. Now that more than a year has passed, I’ll share an update about the past year of being free of social media. At the time it was mildly difficult to make the decision to quit, but that was only […]

A Brief Guide to Quitting a Bad Habit

By Leo Babauta There aren’t many of us who don’t have some bad habit we’d like to quit: smoking, sweets, shopping, nail-biting, porn, excessive checking of phones or social media, other distractions … The problem is that we think we don’t have the willpower, faced with past evidence of failure after failure when we’ve tried […]

Worried About What You’re Not Doing

By Leo Babauta In any given moment, many of us are thinking about what we’re not doing. We feel guilty that we’re not doing more. Worried that we’re not as productive as we could be. Guilty that we procrastinate. We feel guilty that we don’t exercise more, eat right, have better bodies. We worry that […]

10 Simple Things I Do (Almost) Everyday to Stay Healthy

By Luke Jones. Connect with him on Twitter. I wanna start this article off by sharing with you a little secret. Here goes… I’m not always that healthy… I know, shocking right? This coming from the guy who runs a site that’s all about living healthily. Sure I’m sharing my ideas and my experiences with my articles, videos and Instagram images, but really […]

The post 10 Simple Things I Do (Almost) Everyday to Stay Healthy appeared first on Health Room.

The Gods of This Day

By Leo Babauta This morning my son Seth woke up, gave me my morning hug, and then I told him that he and I are gods. We’re the Gods of This Day, and we have the power to make today one of the most amazing days ever. We don’t have unlimited power, but we have […]

I Suck at Habits: How Do I Get Better?

By Leo Babauta I’ve had numerous readers tell me that they Suck at Habits. And I totally get that, because in 2005, that’s exactly where I was. I sucked at habits. The good news is that I found a smarter way. I learned to understand that habits are a set of patterns that I just […]

The 7 Things I Do to Stay Fit While Traveling

By Leo Babauta One of the big successes so far in my Grand Travel Experiment has been my fitness while on our long European trip. As my family of eight enters its last week of this four-week trip, I have to say that I’m probably just as fit as when I left, and in some […]

6 Things to Know About How to Get Out of Funk Town

By Leo Babauta Sometimes you just aren’t motivated, maybe you’re feeling depressed (as opposed to full-blown clinical depression), maybe you just don’t have the energy to focus on work. We’ve all been there from time to time, and the good news is, we’ve all climbed out of this funk to some degree. I’ve found there […]