Would You Sleep With a Married Person?

The title assumes of course that the married person isn’t married to you. In light of the recent Ashley Madison revelations, apparently millions of people in North America would have to answer yes to this question. This is a multi-layered question. Let’s peel off some of those layers and look at them individually, so you […]

The Simple Health Plan

By Leo Babauta There are a lot of complicated diet and exercise plans out there, a lot of workouts that are the latest craze, a lot of fad diets and detox juicing and more. If it’s the newest craze, I recommend skipping it. Instead, let’s get down to the simple fundamentals: it’s not that complicated […]

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Pre-Workout Chocolate Matcha Smoothie Recipe

By Luke Jones. Connect with him on Twitter. Time to get your blender at the ready, we’re back with another health-hoisting smoothie recipe for you to start your day (or workout) with. It’s been a hectic few months around here to say the least. The guys at Health Status include moving house as one of the top […]

The post Pre-Workout Chocolate Matcha Smoothie Recipe appeared first on Health Room.

Pre-Workout Chocolate Matcha Smoothie Recipe

By Luke Jones. Connect with him on Twitter. Time to get your blender at the ready, we’re back with another health-hoisting smoothie recipe for you to start your day (or workout) with. It’s been a hectic few months around here to say the least. The guys at Health Status include moving house as one of the top […]

The post Pre-Workout Chocolate Matcha Smoothie Recipe appeared first on Health Room.

Pre-Workout Chocolate Matcha Smoothie Recipe

By Luke Jones. Connect with him on Twitter. Time to get your blender at the ready, we’re back with another health-hoisting smoothie recipe for you to start your day (or workout) with. It’s been a hectic few months around here to say the least. The guys at Health Status include moving house as one of the top […]

The post Pre-Workout Chocolate Matcha Smoothie Recipe appeared first on Health Room.

How My Mom Makes Everyone Around Her Better

By Leo Babauta My mom just left our house after visiting for a week, and once again, our lives were changed. She visits us about twice a year, and every time she does, she leaves us with a new hobby, a new passion, a better version of ourselves. My mom (Shannon Murphy) makes everyone around […]

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8 Shortcuts to Desire and Motivation

Many people ask me how to develop a better connection to their desires, passions, and major life interests. I know that a lot of people feel bored, checked out, and unclear about what goals to pursue. Let me share some of my favorite shortcuts to help you figure out what drives you. 1. Embrace the […]

Too Much to Do, Not Enough Time

By Leo Babauta One of the biggest frustrations many of us feel is having too much to do, and not feeling like we have enough time to do it. We are overwhelmed. Of course, having “not enough time” is just a feeling — we all have the same amount of time, but we often fill […]

Too Much to Do, Not Enough Time

By Leo Babauta One of the biggest frustrations many of us feel is having too much to do, and not feeling like we have enough time to do it. We are overwhelmed. Of course, having “not enough time” is just a feeling — we all have the same amount of time, but we often fill […]