Personal finance blog that makes you save or earn a little at the time. Simple frugal living.
By Leo Babauta Every day I struggle with the resistance to writing, and every day I lose the struggle. And then I win. I lose more often than I win, but I win every day. And that’s what matters. Because we can’t get rid of the resistance to create — whether that’s creating art, starting […]
By Leo Babauta One thing I’ve been noticing in myself over the last few months, and I see other people doing it all the time, is thinking that my way is the right way to do things. I bet you do it too. We all do it — if we’re not worried that we’re doing […]
By Leo Babauta You might think that when someone says, “I’m coping,” that it’s not such a big deal. You’d be wrong. The skill of coping is highly underrated, and our inability to cope with difficult feelings can lead to major problems, including health problems, financial ruin, work procrastination, even death. Not such an insignificant […]
…
The post 50 Golden Rules for Forming Healthy Habits appeared first on Health Room.
…
The post Want to Make Lasting Changes? Get a Support Network appeared first on Health Room.
By Leo Babauta If you’ve ever tried to use a smart phone, or a website, you’re using a user interface. If done well, this interface has been designed to help you do what you want: check your messages, read an article, find information, get stuff done. Our lives have interfaces too. We just don’t often […]
By Leo Babauta A few people have written me recently about falling off their good habits: a relapse after months of healthy eating, or getting derailed from good habits they’ve been forming like exercise or writing. It’s discouraging to fall off your diet or good habits, and you an get to a point where you […]
It’s currently around 4.55 am, but I’m feeling wide awake. I seem to have come down with a bit of an illness you see, and have had somewhat of a restless night – sweats, shivers, headaches, throat aches, body aches, and all that good stuff. I’m not usually one for popping pills if I can
+ Read More
The post Just Show Up and Do Something appeared first on Health Room.
By Leo Babauta One of the (many) things I struggle with in life is wanting to feel in control of how things will turn out — control of a trip that I’m on, of a project I’m working on, of how my kids will turn out. Often, it’s not such a helpful way to be. […]
By Leo Babauta There’s a small habit that I practice, that can turn difficult situations into much better ones — and it won’t surprise you. It’s the habit of gratitude. This is such a simple habit, and it’s one that we often forget to practice. But when we do, it can transform our entire perspective, […]