Let Go of Stress: Nothing to Cling To

By Leo Babauta Stress is a killer. It contributes to health problems, unhappiness, depression, relationship problems, and more. We’re always going to have some stress in our lives, but how can we manage it? By finding the cause, and working with that cause. In my mindfulness experiments, I’ve found that the root cause of stress […]

Your Mind’s Biggest Challenges

If you have a minute, I’d love it if you would share your answer to the following question via my contact form: What are your biggest problems or challenges with respect to the way your mind seems to work? In other words, does your mind ever seem to work against you, and if so, how…

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Two Ways to Form Habits Effortlessly

By Leo Babauta Forming new habits can be life-changing — if you start meditating, create a simple exercise habit, and eat more vegetables, you health and happiness can be transformed in a matter of months. But sticking to a habit can be difficult, because life gets in the way. And we get discouraged when the […]


Aweber Mailing List Issues

My mailing list provider, Aweber, has been having technical issues lately with respect to my account, so if you recently tried to sign up for the mailing list and received an error message, I’m aware of the problem. I’ve been in touch with their support to try to fix it, but so far they haven’t…

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Building a Powerful Gut Instinct

Human logic is incredibly limited. Even our best logic is layered upon emotional biases and instinctual behaviors. Logic doesn’t care if we learn and grow. Logic doesn’t care if we’re happy or miserable. Logic doesn’t care if we live or die. Fortunately, logic is only one tool for making decisions. Our bodies have many more…

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The Get Fit For Summer Exercise Challenge

By Leo Babauta I’m a big fan of exercise challenges. I’ve used challenges to change my health and fitness habits, including: Pushup challenges with my wife & kids Burpee challenge with a friend Online group exercise challenges Workout and diet challenges with my wife (we got rewards if we stuck to the challenge) Accountability challenges […]

Health Healing Happiness Conference in Vegas

The 5th annual Health Healing Happiness Conference is June 10-12, 2016 in Las Vegas. Speakers include Dr. Joel Fuhrman, Dr. John McDougall, and many others. It includes a vegan lunch buffet too.
I know the organizer and may go to the conference too, so…