By Leo Babauta Recently, I finished reading Book 7 of the Harry Potter series with my youngest daughter Noelle. We cried, laughed, gasped in shock, cried some more. It was quite a journey, reading all seven books with her, and it took us four or five years. Amazingly, it was my fourth time through the […]
By Leo Babauta One of the most important life skills to develop, for those just starting out in life (and everyone else!), is the skill of self-discipline. It’s like a superpower: when I developed some self-discipline, I started exercising and eating healthier and meditating and writing more, I quit smoking and ran marathons, I started […]
By Leo Babauta Most people get hung up because of a few reasons: A task or project is too intimidating/overwhelming, so they put it off. Sticking to new habits is hard, so they fail after a week or two. Life becomes overwhelming, because there’s so much to do, so many choices. The problems with these […]
By Leo Babauta Right now, as you read this article, you are being held up by an invisible, magic web. Consider the following, with gratitude in your heart: You are reading an article written for you by me, sent across the Internet thanks to the work of thousands and thousands of engineers and power workers […]
The post 024 | 8 Awesome Resources for Forming Lasting Healthy Habits appeared first on Health Room.
By Leo Babauta Over the last five years or so, as I’ve worked with thousands of people on changing their habits, I’ve come to a realization: dissatisfaction with ourselves is a pretty universal phenomenon. We are unhappy with who we are, sometimes in small ways but often in very fundamental ways. We doubt ourselves, feel […]
The post 023 | Mobility Madness – Why Mobility Is The Bedrock of Human Performance (And How to Improve Yours) appeared first on Health Room.