How to Be Happy When You’re in an Unhappy Situation

By Leo Babauta Sometimes life throws you into a miserable situation, and it can seem pretty dark. Just a few examples of unhappy situations: You lost a loved one You received bad news Your finances are messed up You’re having a bad day at work Your partner is mad at you or has broken up […]

How to Be Happy When You’re in an Unhappy Situation

By Leo Babauta Sometimes life throws you into a miserable situation, and it can seem pretty dark. Just a few examples of unhappy situations: You lost a loved one You received bad news Your finances are messed up You’re having a bad day at work Your partner is mad at you or has broken up […]

How to Be Happy When You’re in an Unhappy Situation

By Leo Babauta Sometimes life throws you into a miserable situation, and it can seem pretty dark. Just a few examples of unhappy situations: You lost a loved one You received bad news Your finances are messed up You’re having a bad day at work Your partner is mad at you or has broken up […]

Develop Resiliency: How to Move Towards Your Fears

By Leo Babauta One of the things we tend to do habitually is move away from things we’re afraid of. How very human, how very loving, to protect ourselves! Unfortunately that tendency to avoid fears is exactly what limits us. We avoid our fear of pain, humiliation, anxiety, looking stupid, failing … and we develop […]

The Building Self-Discipline Challenge

By Leo Babauta I’m issuing a challenge, to anyone who’d like to work out their self-discipline muscle, who’d like some mental training: Pick one self-discipline task to do for five minutes, every day this month. Commit to doing it publicly, or at least to a few friends or loved ones. Report to them weekly. If […]