The Amazing Results of Writing Down Your Goals

Make friends with pen and paper, it’s worth it I get a feeling that writing is a universal key to our subconscious mind. My experience with journaling and goal setting suggests that despite the huge number of volumes about the power of the subconscious mind, we still hopelessly undervalue it. And you can throw the […]

The Universal Narrative: When You Feel Unworthy

By Leo Babauta A little boy was told by his father, from a young age, that he wasn’t good enough. Not in so many words, but through his actions — by criticizing him, yelling at him, hitting him, leaving him. The boy grew up into a man, knowing that he was unworthy of praise, of […]


A Guide to Letting Go of Stress

By Leo Babauta We all deal with stress on a daily basis — whether it’s the stress of being busy and overwhelmed at work, having to deal with personal crises, traffic, relationships, health, finances … stress can be a big part of our lives. And stress has some strong effects: it makes us less happy, […]

Seventieth Income Report – January 2019 ($2821.59)

Are you curious about a 3-month delay? I explained it in my first income report. Wow, I went through my journal from 2019 and I got tired by just reading it. I had so many things in the air that I’m surprised nothing hit the ground and crashed. 12-week Year In December, I joined a […]

Interview with Know Pain Know Gain Podcast

Jay Rooke recently interviewed me for his Know Pain Know Gain: Entrepreneurship Made Real podcast. We talked about personal development, transformation, entrepreneurship, and trust-based marketing. The episode is about 55 minutes, and you can listen to…


Focus as an Antidote for Wanting to Do Everything

By Leo Babauta I have a problem, and I think most people do as well: I want to do everything. OK, not actually every single thing, but I want to do more than I possibly can: I want to do everything on my long to-do list, today I want to take on every interesting project […]


The Beautiful Mornings Challenge: Create a Sacred Morning Routine

By Leo Babauta Our days are filled with chaos, busyness and noise — often with very little time for intentional activity, quiet, solitude, mindfulness. But we can intentionally create that lovely, mindful space that we crave. Today I invite you to join me and a thousand others in my Sea Change Program as we launching […]

Develop the Powerful Habit of Mindful Focus

By Leo Babauta Creating a life of focus, purpose and mindfulness is a tough thing these days. If you’re like me, you want to bring forth your gifts to the world, but you’re pulled in a thousand directions, plagued by overwhelm, distractions, a ton of messages and emails, and so many obligations that it’s causing […]