30 Days of Learning Guitar

Here’s a quick retrospective on how my June 2019 guitar learning challenge went. Overall this challenge went well. The gains weren’t huge, but neither was the time investment. I made some nice incremental progress this month. I’m able to do some basics that I didn’t know how to do before, including playing several chords. For…

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“Resurrecting the Street” Book Review

I found this book to be a fascinating case study about human nature. Oh yes, this is the story about financial instruments and a big business catastrophe, and the author tried to explain the complex mechanisms of financial instruments in details. I applaud him for efforts, but not for the end results. I studied economy […]

The Deliciousness of Dealing with a Negative Person

“It’s delightful, it’s delicious, it’s de-lovely.” -Cole Porter By Leo Babauta We’ve all felt the frustration of having someone in our lives who seems constantly negative — complaining, getting offended by small things, angry, pessimistic. This can be very difficult, draining us of energy and turning our minds to negativity as well. One solution that […]

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I’ve Never Met a Christian

When I was growing up, nearly all of the people in my life – family, friends, and classmates – identified themselves as Christians. I did too of course, not knowing of other viable options. The alternatives all resulted in eternal damnation, so it didn’t seem like much of a choice at the time. When I…

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What It’s Like to Be Truly Committed to Something

By Leo Babauta All my life, I’ve struggled with being half-committed. Not always, but more than I’d usually like to admit. I say I’m going to stick to something, and I actually believe it … but then a week later (sometimes sooner, sometimes longer), I falter. I justify it. I feel guilty. I try not […]

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Mindfully Letting Go of Shame

“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.”  ― Pema Chodron By Leo Babauta I was talking with a friend yesterday who is going through a very hard time, and of all the emotions that have come up for them during this struggle (anger, despair, […]

What Kind of Habits Can You Develop in 21 Days?

The only study I ever found on the time of developing a habit concluded it takes from 18 to 254 days and in 50% of cases, it’s longer than 66 days. So, developing a habit in 21 days is not an easy feat. Repetitions The research I mentioned was about daily habits. Participants were performing […]

Mindfully Shifting Your Approach to a Task Can Shift Everything

By Leo Babauta There’s a subtle, mindful shift that we can make as we tackle any task, enter any project, start any conversation, move into any activity … and this small shift can make a huge difference. The shift is a softening, a warming, an opening. And that might not sound very powerful, but it […]

How to Have More Focused Hours in Your Day

By Leo Babauta I was talking to someone today and he said that with all the time he spends putzing around on the internet, he gets maybe 2 hours of focused time a day. I actually think that’s higher than average! But if he does incredible work in those 2 hours a day, think of […]

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