This is a very solid book written by a couple of practitioners. The content and flow are perfect. The only cons of the book are not in the book, but rather what was left out. CONS 1. The elephant in the room. I kept reading the book and felt a huge omission. The authors ideally […]
If you took all the money you spend on luxury lattes each year and saved it instead, you’d have a little bit more money but a less luxurious life. But you’d also risk getting more entrenched in a scarcity mindset because scaling back your lifestyle just to save a little extra money is mostly a…
By Leo Babauta There is a part of us that resists things that are hard, uncomfortable, overwhelming, or a big change. Even if we really want to do it. What is this resistance, and how do we work with it? The resistance is simply our mind not wanting to do something that feels uncomfortable: anything […]
I’ve heard of the 21/90 rule for the first time very recently. In fact, I had to google it to get the idea of what it is. But I think it’s awesome. Thanks to my expertise in building habits, I can tell you exactly how the 21/90 rule helps in building good habits. The rule […]
By Leo Babauta I’ve found that there are two profound changes that almost any of of us can make: Become kinder to ourselves Build trust in ourselves Unfortunately, because we don’t really trust ourselves, we’re very rarely kind to ourselves. When I ask people to start being kind to themselves, they usually come back at […]
Last week I was in Costa Rica, engaging in four nights of ayahuasca ceremonies with a group of friends who invited me to share this experience with them. This was the first time I’ve taken ayahuasca. It’s illegal in the USA and most other countries, but it’s legal in Costa Rica. Taking ayahuasca four nights…
Are you curious about a 3-month delay? I explained it in my first income report. I started August 2019 with a sick feeling in my stomach. For the whole first day of the month, I was calculating my customers’ disappointing results. They were horrible across the board. Till that moment, I relied on the AMS […]
By Leo Babauta Our lives naturally get filled with clutter: possessions that we ordered online pour in week by week, we take on more and more, we are constantly reading and watching and responding, messages pour in daily as well. The modern world is one of more, more and still more. What would it be […]
By Leo Babauta For the last few months, my team & I have been working on a new version of my Sea Change Program for changing habits and transforming your life… we’ve been internally calling it “Sea Change 2.0”. Well, I’m excited to let you know that we just launched it! It’s not only a […]