Category: Abundance

Enthusiastic Consent

Enthusiastic Consent

When you invite someone to have a shared experience together, professionally or personally, and consent is given grudgingly, this tells you that the invitation isn’t very aligned. Even if you’re ostensibly getting a yes, there are probably some unresolved objections behind that yes, so you’re getting a compromised version of a yes. This in itself…

Spiritual Marketing

Spiritual Marketing

In January I deleted my Facebook and Instagram accounts, so I launched the new Amplify course without social media and with no advertising. I did share the invitation video on YouTube, but it only had a few hundred views there. I felt attracted to the idea of pulling my business focus inward. Instead of reaching…

Creative Courage

Creative Courage

I love the feeling of making a big creative commitment, knowing that I have to lean into trust, rely on my knowledge and skills, and take lots and lots of action to follow through. It reminds me of when I used to go cliff diving on Catalina Island when I was younger, jumping off a…

Being Appreciated as a Creator

Being Appreciated as a Creator

If you’re a creative artist, how important is it for your work to be appreciated by the people you serve? I’d say that it’s pretty important to be appreciated as an artist. This isn’t about needing validation from other people. This is about serving people who will receive your work with gratitude. If you are…

Benefits of Eating Raw

Benefits of Eating Raw

It’s wonderful to be on Day 7 of my year of eating raw. I think I’m past the initial detox phase, and I’m flowing nicely into the beneficial part of this experience. It really has been super easy to reload these habits – not really a challenge, just a different way of experiencing life. As…

Relational Goals

Relational Goals

A nice way to identify goals, especially for the New Year, is to clarify how you’d like to upgrade your relationships with different aspects of life. Then identify and commit to action-based goals that you expect would improve these relationships. For example, you have a relationship with: money your body each key person in your…

Hard Cares

Hard Cares

What do you care about? Go ahead and rattle off your initial list – the people you know, doing a good job at work, making a positive difference in the world, etc. Then dig deeper. What are your high-risk cares? What do you care about internally but never share because you might be judged for…

Secure Attachment and Investment

Secure Attachment and Investment

In psychology there are three general ways to relate to other people, depending on how you interpret and manage emotional risk. You can avoid deep emotional investments in people (avoidant attachment). You can try to control other people (anxious attachment). You can intelligently bond with people and invest in secure relationships (secure attachment). You can…

A Growth Heartset

A Growth Heartset

You may have heard about the difference between a growth mindset and a fixed mindset and how important a growth mindset is for self-development. You may not have considered how important a growth heartset is too. While a growth mindset is wonderful, it’s not enough. There are plenty of people with growth mindsets who struggle,…

Heartstorming

Heartstorming

Heartstorming is brainstorming with the heart (or the emotional part of your brain). The mental kind of brainstorming is good for generating problem-solving ideas. It’s useful for mapping out the logical space of solutions. Generate lots of ideas, and sift through them to pick the best ones. That kind of brainstorming, however, is terrible for…