8 Simple Ways I’ve Improved My Diet (And How You Can Too)

I’ve been making a few changes lately. More so than usual. Since we moved into the new place a few months ago, I’ve had a bit of a second wind with regards to working on my habits. I’ve switched up my training a little bit to make it more aligned with my goals. I’ve altered the
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10 Simple Things I Do (Almost) Everyday to Stay Healthy

By Luke Jones. Connect with him on Twitter. I wanna start this article off by sharing with you a little secret. Here goes… I’m not always that healthy… I know, shocking right? This coming from the guy who runs a site that’s all about living healthily. Sure I’m sharing my ideas and my experiences with my articles, videos and Instagram images, but really […]

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National Vegetarian Week: 30 Ways You Can Make A Difference

By Luke Jones. Connect with him on Twitter or Instagram. “In a gentle way, you can shake the world.” ― Mahatma Gandhi You may or may not be aware that this week beginning the 18th May 2015 is National Vegetarian Week. I know, I know… It’s now Wednesday and I’m a little bit behind, but better late than never […]

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Simple Mediterranean Wholefood Bowl Recipe

By Luke Jones. Connect with him on Twitter. It’s been a while, but we’re back on the recipe hype here at Health Room. This week we’re keeping it simple with a bowl of rice and veggies, made interesting by the addition of two jarred friends: the artichoke and sun-dried tomato. The dish is inspired by a combination of […]

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How to Fit a Plant Based Diet into Your Busy Schedule

By Luke Jones. Connect with him on Twitter. Fitting a healthy, plant based diet around the manic modern day lifestyle can sometimes seem like an overwhelming task. Whether you’re a businessperson, student, or stay at home mum; you probably already feel like you have enough on your plate to deal with. Deadlines have to be […]

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