8 Simple Ways I’ve Improved My Diet (And How You Can Too)

I’ve been making a few changes lately. More so than usual. Since we moved into the new place a few months ago, I’ve had a bit of a second wind with regards to working on my habits. I’ve switched up my training a little bit to make it more aligned with my goals. I’ve altered the
+ Read More

The post 8 Simple Ways I’ve Improved My Diet (And How You Can Too) appeared first on Health Room.

Ten Life Lessons From Two Years of Blogging

By Luke Jones. Connect with him on Twitter. Last weekend I celebrated my twenty forth lap around the sun. Twenty four! This is probably the part where I’m supposed to say how old I’m now getting/feeling, but in reality I spent the day rolling around in the gym, eating, laughing my head off, and playing with Lego […]

The post Ten Life Lessons From Two Years of Blogging appeared first on Health Room.