Ten Life Lessons From Two Years of Blogging

By Luke Jones. Connect with him on Twitter. Last weekend I celebrated my twenty forth lap around the sun. Twenty four! This is probably the part where I’m supposed to say how old I’m now getting/feeling, but in reality I spent the day rolling around in the gym, eating, laughing my head off, and playing with Lego […]

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48 Valuable Questions That Will Kickstart Your Health Journey

By Luke Jones. Connect with him on Twitter. Asking questions is becoming something of a lost art… From my experience, questioning is one of the most effective and easiest ways of learning. Whether it’s sharing collective knowledge by asking questions of others, or simply questioning yourself in your mind (or out loud if you don’t mind a few strange […]

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Four Simple Habits to Help you Find an Optimal Work Life Balance

By Luke Jones. Connect with him on Twitter. One of the biggest challenges people face in the modern world is finding a healthy work life balance. Whether you’re running your own business or working the nine to five, there’s a fine line between doing too much work and too little, and most of us find it […]

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How to Find Time for Yourself When Life is Busy

By Luke Jones. Connect with him on Twitter. For a lot of people, free time has become somewhat of a luxury. Modern life can get pretty busy. We’ve all got commitments that we have to attend to, places to be and things to do. If we’re not careful, it’s really easy to get stuck on autopilot […]

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How to Find Time for Yourself When Life is Busy

By Luke Jones. Connect with him on Twitter. For a lot of people, free time has become somewhat of a luxury. Modern life can get pretty busy. We’ve all got commitments that we have to attend to, places to be and things to do. If we’re not careful, it’s really easy to get stuck on autopilot […]

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10 Simple Things I Do (Almost) Everyday to Stay Healthy

By Luke Jones. Connect with him on Twitter. I wanna start this article off by sharing with you a little secret. Here goes… I’m not always that healthy… I know, shocking right? This coming from the guy who runs a site that’s all about living healthily. Sure I’m sharing my ideas and my experiences with my articles, videos and Instagram images, but really […]

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