Personal finance blog that makes you save or earn a little at the time. Simple frugal living.
Our mental well-being faces new challenges during this pandemic. Consider these 7 essential activities for cultivating a healthy mind from Dr. Dan Siegel. Have you been feeding your mind what it needs on a daily basis? The good news is that all of this…
Evening Song by Willa Cather – Poems | Academy of American Poets: A poem for the world.
MBSR (Mindfulness-Based Stress Reduction) 8-Week CourseWestchester County, NYIf you are looking…
I have many problems in my life, but my lips don’t know that. They always smile.” – Charles Chaplin Throughout my years, I have learned many techniques that incorporate relaxation as the most important first step on that all other methods are based upon. May it be Meditation, Contemplation, Visualization, Silva Mind Control, Psycho-Cybernetics, Hypnosis, […]
I have many problems in my life, but my lips don’t know that. They always smile.” – Charles Chaplin Throughout my years, I have learned many techniques that incorporate relaxation as the most important first step on that all other methods are based upon. May it be Meditation, Contemplation, Visualization, Silva Mind Control, Psycho-Cybernetics, Hypnosis, […]