48 Valuable Questions That Will Kickstart Your Health Journey

By Luke Jones. Connect with him on Twitter. Asking questions is becoming something of a lost art… From my experience, questioning is one of the most effective and easiest ways of learning. Whether it’s sharing collective knowledge by asking questions of others, or simply questioning yourself in your mind (or out loud if you don’t mind a few strange […]

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10 Simple Things I Do (Almost) Everyday to Stay Healthy

By Luke Jones. Connect with him on Twitter. I wanna start this article off by sharing with you a little secret. Here goes… I’m not always that healthy… I know, shocking right? This coming from the guy who runs a site that’s all about living healthily. Sure I’m sharing my ideas and my experiences with my articles, videos and Instagram images, but really […]

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The Health Room Q&A Series

By Luke Jones. Connect with him on Twitter. If you happen to follow the Health Room YouTube Channel, you might have seen that I’ve recently started putting out a series of question and answer videos. If you’ve been watching them, you’ll know what they’re all about, but for those of you who haven’t had the […]

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25 of the Best Nutrition, Fitness, Mindfulness, and Health Podcasts

By Luke Jones. Connect with him on Twitter. I love podcasts. Aside from my own personal experiences, they’re without doubt my favourite way to gather information and deepen my understanding of all things healthy. I think it’s so cool that whenever you feel like it, you can download an hour long conversation (sometimes more), throw it onto your […]

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7 Questions on Habit Forming and Healthy Eating With Me, Luke Jones

By Luke Jones. Connect with him on Twitter. I have something a little different for you guys this week… I like to stay busy and keep my fingers in many pies (healthy ones) when it comes to this wellness movement. Luckily, over the past few years I’ve been privileged enough to work with some really great people […]

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The Ultimate Guide to Forming a Healthy, Productive Morning Routine

 By Luke Jones. Connect with him on Twitter or Instagram. My morning routine is something that’s become increasingly important to me over the past few months. There’s something about that first hour upon waking that can really set the tone for the rest of the day. I feel like the actions that you take during that time have a […]

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The Ultimate Guide to Forming a Healthy, Productive Morning Routine

 By Luke Jones. Connect with him on Twitter or Instagram. My morning routine is something that’s become increasingly important to me over the past few months. There’s something about that first hour upon waking that can really set the tone for the rest of the day. I feel like the actions that you take during that time have a […]

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Dave Tilston on Mindful Movement

This week I’m excited to bring you an interview with a highly skilled movement practitioner, Dave Tilston. Dave is someone I’ve been following on Instagram for quite a few months, and I’ve been really inspired by him. Not just because of the impressive physical feats that he’s been able to master, but also because of […]

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