50 Things I’ve Learned Since Adopting a Vegan Diet

By Luke Jones. Connect with him on Twitter. I’ve been eating a plant-based, vegan diet (or whatever you want to call it) for the best part of the last two years now. No meat, dairy or eggs, and only small amounts of processed foods now and again. And in their place: lots of fresh fruits […]

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Simple Mediterranean Wholefood Bowl Recipe

By Luke Jones. Connect with him on Twitter. It’s been a while, but we’re back on the recipe hype here at Health Room. This week we’re keeping it simple with a bowl of rice and veggies, made interesting by the addition of two jarred friends: the artichoke and sun-dried tomato. The dish is inspired by a combination of […]

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How a Plant Based Diet Can Be the Catalyst for a Complete Lifestyle Change

By Luke Jones. Connect with him on Twitter. Change is a funny thing… Even though it’s one of the few things on Earth that’s a given, our natural response is usually to resist against it. More often than not, it takes either an extreme low (like a health scare) or a particularly self motivated attitude […]

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How to Fit a Plant Based Diet into Your Busy Schedule

By Luke Jones. Connect with him on Twitter. Fitting a healthy, plant based diet around the manic modern day lifestyle can sometimes seem like an overwhelming task. Whether you’re a businessperson, student, or stay at home mum; you probably already feel like you have enough on your plate to deal with. Deadlines have to be […]

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How to Go Plant-Based When Your Loved Ones Don’t Want to Know

By Luke Jones. Connect with him on Twitter. A few weeks ago I shared with you a few quotes from some of the pioneers of the plant based movement, to give those of you who are transitioning to a plant based diet (or thinking about it) a little inspiration. Inspiration is all well and good, but alone it’s not […]

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