Our mental well-being faces new challenges during this pandemic….



Our mental well-being faces new challenges during this pandemic. Consider these 7 essential activities for cultivating a healthy mind from Dr. Dan Siegel. Have you been feeding your mind what it needs on a daily basis? The good news is that all of this can be done at home or from a safe social distance. 

May this information support your overall well-being! 

Amy Reyer, Ph.D.