Sometimes life throws you into a miserable situation, and it can seem pretty dark. Just a few examples of unhappy situations: These are terrible, and it’s normal to be pretty unhappy when things like this happen. You might wonder why life sucks so hard. Why can’t things be better? Often things are out of our control, …
Sometimes life throws you into a miserable situation, and it can seem pretty dark. Just a few examples of unhappy situations: These are terrible, and it’s normal to be pretty unhappy when things like this happen. You might wonder why life sucks so hard. Why can’t things be better? Often things are out of our control, …
One of the things we tend to do habitually is move away from things we’re afraid of. How very human, how very loving, to protect ourselves! Unfortunately that tendency to avoid fears is exactly what limits us. We avoid our fear of pain, humiliation, anxiety, looking stupid, failing … and we develop all kinds of ways …
I’m issuing a challenge, to anyone who’d like to work out their self-discipline muscle, who’d like some mental training: Pick one self-discipline task to do for five minutes, every day this month. Commit to doing it publicly, or at least to a few friends or loved ones. Report to them weekly. If you’d like to join me, …
Recently, I finished reading Book 7 of the Harry Potter series with my youngest daughter Noelle. We cried, laughed, gasped in shock, cried some more. It was quite a journey, reading all seven books with her, and it took us four or five years. Amazingly, it was my fourth time through the series. I read all 7 books with …
One of the most important life skills to develop, for those just starting out in life (and everyone else!), is the skill of self-discipline. It’s like a superpower: when I developed some self-discipline, I started exercising and eating healthier and meditating and writing more, I quit smoking and ran marathons, I …
Most people get hung up because of a few reasons: The problems with these common situations is that we take the big picture, the overwhelming nature of it all, and use it as a reason to not do anything. Instead, I’ve found it useful to pick one tiny action. It can change everything. Some examples: Each of these …
Right now, as you read this article, you are being held up by an invisible, magic web. Consider the following, with gratitude in your heart: You are reading an article written for you by me, sent across the Internet thanks to the work of thousands and thousands of engineers and power workers and workers in computer …