Interstitial Ritual: Finding Focus & Mindfulness in Your Day

By Leo Babauta We will often start our days with the best of intentions … and then promptly get caught up in a chain of busywork, messages, opening browser tabs, checking on things, answering email … … and soon the day has gone by and we wonder what we did with the day. There’s a […]

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Using the Pandemic as Mental Training Ground

By Leo Babauta This neverending pandemic hasn’t been the best mental health environment for many people — it has created raised levels of uncertainty, anxiety, loneliness, unhappiness, procrastination and feelings of dreariness for large numbers of people. That’s understandable, and I feel tremendous compassion for everyone who is suffering right now. I strongly believe that this […]

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Energy Depletion & the Practice of Relaxing Our Threat Detector

By Leo Babauta I’ve been working with a large number of people who are very often exhausted, not just from sleep problems but from their daily activities. A lot of us are drained by being around other people, doing video meetings, going out in public … and so we start to avoid those activities to […]

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101 Reframes for a Richer Social Life

Yesterday I brainstormed a list of reframes that I’ve found useful at various times for exploring a better social life. I shared this in the Conscious Growth Club forums and felt that it would be nice to share it here as well. A frame (or reframe) is a way of looking at reality and assigning…

Practicing with Zero

By Leo Babauta When we’re creating a habit — say, meditation or practicing a language — we often try to encourage ourselves by creating an unbroken streak. 100 straight days of meditation! 30 straight days of practicing Chinese! These are amazing accomplishments, and we should let ourselves feel encouraged when we have consistency like this. […]

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Octo Intensive Recordings Are Now Part of CGC

Our 3-day October workshop, The Octo Intensive: The 8 Keys to Self-Motivation, was a beautiful success with more than 100 people registering for it. Although we’ve done 16 3-day workshops, this was our first-ever online workshop, so we had people attending from all around the world, and no one had to travel to Las Vegas…


Everything is a Practice

By Leo Babauta I have a client who has completely changed his life — it’s been a complete transformation, and it is breathtaking. One of the most powerful things he’s brought into his life is the practice of self-compassion. It changed everything, once he started bringing this into what he did. But one of the […]

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Upgrading the Healing Frame

One thing that seemed to keep me stuck for quite a while when I was younger was the healing frame, i.e. layering a desired area of improvement with the perspective that I needed to “heal” something within myself. The healing frame remains a popular way to frame various aspects of self-development, addiction recovery, human relationships,…