14 Lessons Learned from Fearless Mastery

By Leo Babauta In the last 6 months, my team and I have been working to support a group of fearless leaders in our Fearless Mastery mastermind program. And they have been breathtaking. We’ve gone deep with them, they’ve created personal transformation and huge accomplishments with what they’re doing with their mission in the world. […]

A Guide to Being in Action

By Leo Babauta A have a couple of clients who’ve been stuck in inaction for months now, and they’re desperate to get into action. So we’ve set up structure and training so they can train themselves to be in action much more of the time. It’s trainable, if you’re willing to commit yourself. In this […]

A Key to Healing Our Divide

By Leo Babauta The country I live in has a pretty bitter divide between many of its people, and I’ll admit that it often feels hopeless to me. If you don’t live in the U.S., I’m sure you can see a similar divide in your country as well: People judging each other, angry and fearful, […]

The Magic of a Fresh Start

By Leo Babauta One of the biggest obstacles to sticking with a habit change, a new system, a goal or long-term project … is that we get disrupted. Something interrupts our progress — we skip a workout day or two — and then some programming in our brains turns that into a message of how […]

Why Is It so Easy to Get Addicted to Things that Are Unhealthy but so Difficult to Get Hooked on Healthy Habits

The short answer is: those “unhealthy things” hack directly into our bodily reward system. Thus, we get an immediate reward (usually: pleasure) from doing them. We crave the pleasure, so the behavior gets reinforced. It easily becomes a habit. The long answer is more complicated. The reason why hacking directly into the reward system works […]

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