Personal finance blog that makes you save or earn a little at the time. Simple frugal living.
By Leo Babauta We will often start our days with the best of intentions … and then promptly get caught up in a chain of busywork, messages, opening browser tabs, checking on things, answering email … … and soon the day has gone by and we wonder what we did with the day. There’s a […]
The post Interstitial Ritual: Finding Focus & Mindfulness in Your Day appeared first on zen habits.
By Leo Babauta This neverending pandemic hasn’t been the best mental health environment for many people — it has created raised levels of uncertainty, anxiety, loneliness, unhappiness, procrastination and feelings of dreariness for large numbers of people. That’s understandable, and I feel tremendous compassion for everyone who is suffering right now. I strongly believe that this […]
The post Using the Pandemic as Mental Training Ground appeared first on zen habits.
By Leo Babauta I’ve been working with a large number of people who are very often exhausted, not just from sleep problems but from their daily activities. A lot of us are drained by being around other people, doing video meetings, going out in public … and so we start to avoid those activities to […]
The post Energy Depletion & the Practice of Relaxing Our Threat Detector appeared first on zen habits.
Yesterday I brainstormed a list of reframes that I’ve found useful at various times for exploring a better social life. I shared this in the Conscious Growth Club forums and felt that it would be nice to share it here as well. A frame (or reframe) is a way of looking at reality and assigning…
By Leo Babauta When we’re creating a habit — say, meditation or practicing a language — we often try to encourage ourselves by creating an unbroken streak. 100 straight days of meditation! 30 straight days of practicing Chinese! These are amazing accomplishments, and we should let ourselves feel encouraged when we have consistency like this. […]
The post Practicing with Zero appeared first on zen habits.
Our 3-day October workshop, The Octo Intensive: The 8 Keys to Self-Motivation, was a beautiful success with more than 100 people registering for it. Although we’ve done 16 3-day workshops, this was our first-ever online workshop, so we had people attending from all around the world, and no one had to travel to Las Vegas…
By Leo Babauta I have a client who has completely changed his life — it’s been a complete transformation, and it is breathtaking. One of the most powerful things he’s brought into his life is the practice of self-compassion. It changed everything, once he started bringing this into what he did. But one of the […]
The post Everything is a Practice appeared first on zen habits.
One thing that seemed to keep me stuck for quite a while when I was younger was the healing frame, i.e. layering a desired area of improvement with the perspective that I needed to “heal” something within myself. The healing frame remains a popular way to frame various aspects of self-development, addiction recovery, human relationships,…
Believe it or not, graphic designers and restaurant owners have plenty in common. For example, both are always coming up with new, creative concepts to try out. Finally,… Read More
The post 30 Best InDesign Menu Templates appeared first on DesignerCandies.
Believe it or not, graphic designers and restaurant owners have plenty in common. For example, both are always coming up with new, creative concepts to try out. Finally,… Read More
The post 15+ InDesign Wedding Invitation Templates appeared first on DesignerCandies.