Expanding Our Capacity to Be With Chaos

By Leo Babauta We don’t like chaos. It is uncertainty, overwhelm, a feeling of groundlessness, being unmoored, out to sea without a compass. And it usually triggers a shut-down response in us: hide, avoid, procrastinate, try to get control, anxiety, or wanting to give up. Or not wanting to even start in the first place, […]

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Practice: Grounding Yourself When Life is Chaotic

By Leo Babauta Lately my life has felt pretty chaotic: lots of projects, calls, and creation, along with helping loved ones with things, and preparing to move once again to a new home. Chaos can be beautiful! And I’m embracing it. But it can be hard to embrace chaos when we’re feeling scattered, lost, confused, stressed. […]

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Becoming Nimble at Dealing with Ever-Changing Plans

By Leo Babauta With the world in so much flux these days, many of us are noticing how difficult it can be to deal with ever-changing plans. It’s always been a challenge, but as with so many things, it’s become an in-your-face challenge these days. Some people really struggle when plans are always changing — […]

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How to Stop From Spinning Into Meltdown

By Leo Babauta If you’re someone who tends spin out into a meltdown, rage, shutdown, or anxiety attack, things can be really difficult. A small frustration or fear can be turned into something huge, and ruin your entire day. If this is you, know that you’re not alone. This happens to a lot of people, […]

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Find Freedom in Any Moment

By Leo Babauta One of our deepest desires is for freedom: to be free of stress, anxiety, a frustrating person, a difficult situation, financial struggles, health problems, the daily grind, distractions, feeling inadequate.  So many books, products and other paid solutions offer a version of this freedom. Escape. Peace. Mindfulness. Simplicity. Self esteem. A better […]

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Meaningful Impact When the New World Has Not Emerged Yet

By Leo Babauta Our old lives are gone, and the new world has not been created yet. We’re in an in between state right now, and this can feel really shaky for a lot of us. There is a way that this in-between state, before the new reality emerges, can cause us to distract ourselves, […]

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Death Isn’t the End

By Leo Babauta Recently a couple of our loved ones died, and my family have been hit by grief and loss. I’ve been letting myself feel it as much as I can, and letting it bring our family closer together. It’s not the only time death has hit our loved ones in recent years — […]

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Unstuck: Create a New Path for Yourself

By Leo Babauta Sometimes it can feel like we’re stuck in life, doing the same things we’re unhappy with, over and over again. Maybe you’ve been procrastinating on your meaningful work, or getting stuck in indecision or perfectionism. Maybe you’ve been putting off exercise or meditation, getting your finances in good shape, or making some […]

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