Category: Resiliency & Change

Being Balanced in Chaos

Being Balanced in Chaos

By Leo Babauta When we’re hit with uncertainty either suddenly or in large amounts, it can throw us off. We can get frustrated, overwhelmed, stressed, discouraged. This is normal and there’s nothing wrong with it. However, it’s my belief that we can train ourselves to stay more balanced when things get chaotic, stay level-headed and […]

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Using the Pandemic as Mental Training Ground

By Leo Babauta This neverending pandemic hasn’t been the best mental health environment for many people — it has created raised levels of uncertainty, anxiety, loneliness, unhappiness, procrastination and feelings of dreariness for large numbers of people. That’s understandable, and I feel tremendous compassion for everyone who is suffering right now. I strongly believe that this […]

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five black rocks

Energy Depletion & the Practice of Relaxing Our Threat Detector

By Leo Babauta I’ve been working with a large number of people who are very often exhausted, not just from sleep problems but from their daily activities. A lot of us are drained by being around other people, doing video meetings, going out in public … and so we start to avoid those activities to […]

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