Create a Powerful Framing for the World

By Leo Babauta The way we view life is usually invisible to us, and yet it is probably the most powerful thing in our lives. For example, one person might hear the words of another person and feel incredibly hurt, stressed, angry, and then it ruins their entire week … while another person might hear […]

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The Tragedy & Liberation of Death

By Leo Babauta Last week, my brother was hit by an unimaginable tragedy: he lost his 3-month-old baby Tyler. I’m still in shock and heartbreak, coming to terms with it. My heart is broken for him, for all of our family, and for this terrible loss. I didn’t know Tyler, but as I begin to […]

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How to Stop From Spinning Into Meltdown

By Leo Babauta If you’re someone who tends spin out into a meltdown, rage, shutdown, or anxiety attack, things can be really difficult. A small frustration or fear can be turned into something huge, and ruin your entire day. If this is you, know that you’re not alone. This happens to a lot of people, […]

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Find Freedom in Any Moment

By Leo Babauta One of our deepest desires is for freedom: to be free of stress, anxiety, a frustrating person, a difficult situation, financial struggles, health problems, the daily grind, distractions, feeling inadequate.  So many books, products and other paid solutions offer a version of this freedom. Escape. Peace. Mindfulness. Simplicity. Self esteem. A better […]

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Three Practices to Celebrate Your Day

By Leo Babauta We tend to go through our days with our noses to the grindstone, doing tasks, getting distracted, jumping from one thing to the next. Go to sleep tired, repeat the next day.  Our days become an endless cycle of getting stuff done and getting through to the next day (especially during this […]

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Unstuck: Create a New Path for Yourself

By Leo Babauta Sometimes it can feel like we’re stuck in life, doing the same things we’re unhappy with, over and over again. Maybe you’ve been procrastinating on your meaningful work, or getting stuck in indecision or perfectionism. Maybe you’ve been putting off exercise or meditation, getting your finances in good shape, or making some […]

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