Personal finance blog that makes you save or earn a little at the time. Simple frugal living.
By Leo Babauta When things are changing rapidly, and an overwhelming number of things are coming at you … it can be tough to navigate. Anyone who is up to anything big will have a lot going on. Lots of emails and messages, lots of tasks, lots of meetings and calls, lots of things changing […]
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By Leo Babauta A lot of the people I work with feel a lot of heaviness in what they’re taking on — whether it’s work, their finances, relationships, health, etc. We often don’t even realize we have heaviness about something — but other people can feel it if we talk to them about it. Things feel […]
The post Letting Go of Heaviness appeared first on zen habits.
Stress is a part of life, and eliminating it is a fool’s errand.
Much of our days, we’re trying to escape. In fact, you might call this the primary occupation of the human animal.
By Leo Babauta Most of us live in about 8% of our body most of the time — the head. Even though we have a lot of body beneath the head, we forget about that most of the day. We’re on our screens, doing work, consuming content, messaging. We’re distracted, worried, ruminating. We’re overthinking, building […]
The post How to Be More Embodied appeared first on zen habits.
There is a concept in Japanese tea ceremony from Zen, roughly translated as “one chance in a lifetime,” or “one lifetime, one meeting.” It’s such a beautiful idea: any meeting you have with someone is unique, fleeting, and will never happen again, even if you see this person every day. What would life be like […]
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There is a concept in Japanese tea ceremony from Zen, roughly translated as “one chance in a lifetime,” or “one lifetime, one meeting.” It’s such a beautiful idea: any meeting you have with someone is unique, fleeting, and will never happen again, even if you see this person every day. What would life be like […]
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By Leo Babauta Having worked closely with dozens of people’s transformative journeys, I’ve come to recognize a handful of mindset shifts that make an incredible impact. Those who’ve worked to shift in these ways have remarkable transformations. I’m going to share them here with you in hopes that they might inspire your own transformation. If […]
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By Leo Babauta A well-known climbing coach said that the biggest obstacle in the way of people’s growth as climbers is, basically, fear of embarrassment. When people want to get better at climbing, they try to do it privately, so that no one can see them doing things badly. They’ll go to the climbing gym […]
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By Leo Babauta One of the things that really humbled me in recent years is the realization that I am often only halfway in on anything I do. I’m rarely ever really all in. For example, I might join a coaching program with the idea of trying it out, but not really sure if I […]
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