A Hidden Source of Power

By Leo Babauta Almost every one of us gives away our power, unthinkingly. For example: Someone does something inconsiderate or infuriating that frustrates or angers you. You fume about it for hours. You’ve given this person the power to make you frustrated and angry, to ruin your day, often without them even realizing it. You […]

How to Be Mindful All the Time

By Leo Babauta I often get asked about how to remember to be mindful more of the time — how can we remember to not only be present more, but to be compassionate, to drop into our bodies when we’re feeling difficult emotions, to have a beginner’s mind, to relax into the chaos of the […]

The Practice of Vast Open Sky

Body like a mountain Breath like the wind Mind like the sky ~Tibetan Meditation Instruction By Leo Babauta A number of meditation traditions have practices that are a dropping of the ego into wide open awareness. I’d like to share this kind of practice with you, because it is one of the most powerful experiences […]