Category: Mindfulness & Mastery

How to Break Dependence on the Phone

How to Break Dependence on the Phone

By Leo Babauta On average, people spend more than 3 hours on their phones each day, picking up their phones nearly 60 times a day … with some people spending closer to 4 hours. These numbers aren’t meant to be judgments — it’s not a bad thing to look at your phone — but instead […]

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Letting Go of Heaviness

A lot of the people I work with feel a lot of heaviness in what they’re taking on — whether it’s work, their finances, relationships, health, etc.