Category: Mindfulness & Mastery

Everyday Wonder

Everyday Wonder

By Leo Babauta I’m on my first international flight since the pandemic started, and I got lucky enough to have a window seat. Flying to Costa Rica by way of Guatemala to lead a retreat, I’m looking out at a vast expanse of mountains in Mexico … and I’m in absolute awe. What a miracle […]

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Mastering the Art of Letting Go

One of the keys to living a life of calm and purpose is the art of letting go. If you’d like a more peaceful life, it’s powerful to look at what disturbs that peace, and practice letting go of whatever you’re holding onto that’s causing you anxiety and frustration.

A Mindfulness Practice for Holiday Stress

A Mindfulness Practice for Holiday Stress

By Leo Babauta The holidays can be stressful, with shopping, travel, family gatherings, extra busyness, winter storms, and more. The chaos of our lives plays out in sometimes heightened form over the season. In this post, I’m going to share the practice I’ve been using to deal with whatever stress has been arising in my […]

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