Category: Uncertainty & Discomfort

Using the Pandemic as Mental Training Ground

By Leo Babauta This neverending pandemic hasn’t been the best mental health environment for many people — it has created raised levels of uncertainty, anxiety, loneliness, unhappiness, procrastination and feelings of dreariness for large numbers of people. That’s understandable, and I feel tremendous compassion for everyone who is suffering right now. I strongly believe that this […]

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Becoming Nimble at Dealing with Ever-Changing Plans

Becoming Nimble at Dealing with Ever-Changing Plans

By Leo Babauta With the world in so much flux these days, many of us are noticing how difficult it can be to deal with ever-changing plans. It’s always been a challenge, but as with so many things, it’s become an in-your-face challenge these days. Some people really struggle when plans are always changing — […]

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How to Stop From Spinning Into Meltdown

How to Stop From Spinning Into Meltdown

By Leo Babauta If you’re someone who tends spin out into a meltdown, rage, shutdown, or anxiety attack, things can be really difficult. A small frustration or fear can be turned into something huge, and ruin your entire day. If this is you, know that you’re not alone. This happens to a lot of people, […]

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Delight in Uncertainty

Delight in Uncertainty

By Leo Babauta Most of us have a troubled relationship with uncertainty, often without even knowing it. Our most difficult problems often stem from uncertainty: procrastination, overwhelm, distraction, anxiety, frustration with others, beating ourselves up, trouble with forming (or quitting) habits, health issues, relationship issues, financial issues, control or perfectionist issues. At the root of […]

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Meaningful Impact When the New World Has Not Emerged Yet

Meaningful Impact When the New World Has Not Emerged Yet

By Leo Babauta Our old lives are gone, and the new world has not been created yet. We’re in an in between state right now, and this can feel really shaky for a lot of us. There is a way that this in-between state, before the new reality emerges, can cause us to distract ourselves, […]

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Staying at the Edge of Uncertainty

Staying at the Edge of Uncertainty

By Leo Babauta When we get into a situation that feels uncertain, most of us will immediately try to get to a place of certainty. Instead of writing a blog post, I’ll find myself wanting to check emails or my favorite websites. Instead of having a difficult conversation, we’ll stay in a crappy situation for […]

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