Category: Lifestyle

Blog posts about lifestyle.

Frequencies of Experience

Frequencies of Experience

I often think of life as summation of different experiential frequencies, much like different musical instruments can combine to create a song. Some frequencies combine harmoniously while others would sound discordant if you tried to merge them. What about I find most interesting about this model is that it helps me discover when some frequencies…

How to Win Against Your Favorite Distractions

What can you do when you realize that you’ve been wasting a lot of time succumbing to distractions, like endless social media or consumption-based activities, and it’s making you feel empty, hollow, disappointed, or even ashamed of yourself?

Why It’s Unwise to Be a Minimalist

When I first heard about the concept of minimalism many years ago, I was intrigued but also a bit hesitant. As I looked into it, I found that my hesitation towards it was well-founded, and I don’t consider it a particularly intelligent strategy for life or business.

row of four men sitting on mountain trail

5 Keys to Social Alignment

What is an aligned social circle? When people ponder improving their social lives, what do they actually want? For the past two weeks, I’ve been reading and taking detailed notes on feedback from some questions that I posed to my email list. I asked people to tell me about their social circles, including what’s working…

bowl of vegetable salads

Eating Raw in 2021 (Recap)

Happy New Year! 🥳 Since I ate mostly raw for 2021 – so many salads! – I can go back to eating more cooked food today. Oddly I feel less motivated to do that than I expected. I fell into some very simple eating habits centered around fruit and salads, and that worked well for…

Surround Sound Intentions

In November I did a 30-day challenge regarding ideation, sharing progress updates in the CGC forums as I went along. My version of the challenge was to generate 100+ divergent ideas per day for each day of November. My intention was to stimulate some thinking in new directions. Most of the ideas I generated weren’t…

hands formed together with red heart paint

101 Reframes for a Richer Social Life

Yesterday I brainstormed a list of reframes that I’ve found useful at various times for exploring a better social life. I shared this in the Conscious Growth Club forums and felt that it would be nice to share it here as well. A frame (or reframe) is a way of looking at reality and assigning…

Timing Your Passion

When some aspect of life feels forced, and you have to push through with a lot of discipline to make progress, it might mean that the timing is wrong for you. If you feel like putting it off, maybe do exactly that. Other people may tell you that you need to advance some area of…

What Is Better Motivational Fuel Than Stress or Anxiety?

If you don’t want to use stress or anxiety as your primary motivational fuel, what kind of fuel would you like to use instead? What can you say about your desired fuel source for taking action and getting results? I like to think of spending a day at an amusement park as a good analogy…