Category: Lifestyle

Blog posts about lifestyle.

Engage 10: Improving Your Life Tempo

Lesson 10 of the free Engage course covers how to change the tempo of your life by identifying and taking control of your life beats – those activities and experiences that give you a sense of pacing. This includes practical advice on how to defend your best tempo from inner and outer disruptions, so you…

Ask AI What to Watch

After working on my Q2 2023 goals yesterday evening (via Conscious Growth Club’s 5-step goal setting process), I wanted some chill time before bed, so I asked ChatGPT to recommend an episode of Star Trek: The Next Generation that would be a perfect fit for my goals. “The Inner Light” is one of my all-time…

Frequencies of Experience

I often think of life as summation of different experiential frequencies, much like different musical instruments can combine to create a song. Some frequencies combine harmoniously while others would sound discordant if you tried to merge them. What about I find most interesting about this model is that it helps me discover when some frequencies…

How to Win Against Your Favorite Distractions

What can you do when you realize that you’ve been wasting a lot of time succumbing to distractions, like endless social media or consumption-based activities, and it’s making you feel empty, hollow, disappointed, or even ashamed of yourself?

Why It’s Unwise to Be a Minimalist

When I first heard about the concept of minimalism many years ago, I was intrigued but also a bit hesitant. As I looked into it, I found that my hesitation towards it was well-founded, and I don’t consider it a particularly intelligent strategy for life or business.