Category: Lifestyle

Blog posts about lifestyle.

Bases Loaded Event: July 9-12, 2024

Bases Loaded Event: July 9-12, 2024

Yay! We’re doing a new online event this week. You’re invited! It’s called Bases Loaded, and it’s about a very unique and different approach to life balance, using a baseball diamond metaphor to help you understand the four most important balancing frequencies. This is short-notice deliberately, so we can get really high alignment for this,…

Ask AI What to Watch

Ask AI What to Watch

After working on my Q2 2023 goals yesterday evening (via Conscious Growth Club’s 5-step goal setting process), I wanted some chill time before bed, so I asked ChatGPT to recommend an episode of Star Trek: The Next Generation that would be a perfect fit for my goals. “The Inner Light” is one of my all-time…

Frequencies of Experience

Frequencies of Experience

I often think of life as summation of different experiential frequencies, much like different musical instruments can combine to create a song. Some frequencies combine harmoniously while others would sound discordant if you tried to merge them. What about I find most interesting about this model is that it helps me discover when some frequencies…

How to Win Against Your Favorite Distractions

What can you do when you realize that you’ve been wasting a lot of time succumbing to distractions, like endless social media or consumption-based activities, and it’s making you feel empty, hollow, disappointed, or even ashamed of yourself?

Why It’s Unwise to Be a Minimalist

When I first heard about the concept of minimalism many years ago, I was intrigued but also a bit hesitant. As I looked into it, I found that my hesitation towards it was well-founded, and I don’t consider it a particularly intelligent strategy for life or business.

row of four men sitting on mountain trail

5 Keys to Social Alignment

What is an aligned social circle? When people ponder improving their social lives, what do they actually want? For the past two weeks, I’ve been reading and taking detailed notes on feedback from some questions that I posed to my email list. I asked people to tell me about their social circles, including what’s working…

bowl of vegetable salads

Eating Raw in 2021 (Recap)

Happy New Year! 🥳 Since I ate mostly raw for 2021 – so many salads! – I can go back to eating more cooked food today. Oddly I feel less motivated to do that than I expected. I fell into some very simple eating habits centered around fruit and salads, and that worked well for…

Surround Sound Intentions

In November I did a 30-day challenge regarding ideation, sharing progress updates in the CGC forums as I went along. My version of the challenge was to generate 100+ divergent ideas per day for each day of November. My intention was to stimulate some thinking in new directions. Most of the ideas I generated weren’t…