Category: Productivity

Bases Loaded Reflections + Videos Now Available

Bases Loaded Reflections + Videos Now Available

I’m happy to report that last week’s Bases Loaded event on Life Balance went exceedingly well. I’m really delighted with how it turned out – mentally and emotionally it was a very heart-opening and connected experience. If you haven’t gone through it yet, I strongly encourage you to get the recordings and watch them this…

Bases Loaded Event: July 9-12, 2024

Bases Loaded Event: July 9-12, 2024

Yay! We’re doing a new online event this week. You’re invited! It’s called Bases Loaded, and it’s about a very unique and different approach to life balance, using a baseball diamond metaphor to help you understand the four most important balancing frequencies. This is short-notice deliberately, so we can get really high alignment for this,…

Using ChatGPT for Self-Development

Using ChatGPT for Self-Development

I’ve been exploring and experimenting a lot with ChatGPT over the past several weeks, and it has quickly become one of my favorite tools for self-development work. Let me share a few ideas for how you can use it in some interesting and worthwhile ways, based on my own experiences. Clarify Your Values I recently…

Installing Acoustic Panels

One project that I’ve been wanting to do for a while was to add acoustic panels to my home studio and office. Acoustic panels absorb sound, so they can greatly help to reduce room echo. Some rooms in my house are very echoey, which can be noticeable when doing recordings or live calls in an…

Exploring AI Art Co-Creation

As I’ve been playing around with AI art tools, I decided to update the associated images for our courses. I wanted to come up with a more unique and personal expression than using the old stock images as we’ve been doing for the past few years. This was a relatively small project, and it gave…

How to Win Against Your Favorite Distractions

What can you do when you realize that you’ve been wasting a lot of time succumbing to distractions, like endless social media or consumption-based activities, and it’s making you feel empty, hollow, disappointed, or even ashamed of yourself?

Upgrading Your Reference Frames

Conscious reframing is one of the most accessible self-development skills because it aligns with how your brain works internally. Your brain already performs this task for you. And just as you can consciously control your breathing, you can also learn to consciously control your reference frames.