The Lost Art of True Rest

By Leo Babauta OK, calling this a “lost art” is a bit of hyperbole, because there are some people who actually rest these days. But I don’t believe most people do it anymore. I could rail about the age of distraction (I’ve done that before), and social media and devices. Yada yada, you’ve heard it […]

Anti-Fragility as We Train Ourselves to Improve

By Leo Babauta As I’ve been diving into my Fearless Mastery mastermind program, with some of the most amazing people, I’ve been introducing some key ideas for training ourselves … These are ideas I’ve been developing in my Sea Change and Fearless Training programs, as I’ve trained thousands of people to shift their habits as […]

It’s Time to Change the Status Quo

By Leo Babauta This is a painful time for so many of us. There is anger, outrage, pain, fear, racism, injustice, sadness, exhaustion — and it’s not just a recent thing, it goes back generations, as far as our country has existed. It’s heartbreaking. We need to let our hearts be broken by how minorities, […]

The Joy of Bone-Exhausting Work

By Leo Babauta Over the last week, my family and I moved to a new home, away from San Diego and into the suburbs east of Los Angeles (to be near family). As usual, we did all the moving ourselves, and it was exhausting! We don’t have a crazy amount of stuff for a family […]

Moving Through the Day with More Ease

By Leo Babauta I recently did dozens of video calls for applicants for my new Fearless Mastery mastermind … and at first, it really exhausted me. I shared that with my Zen teacher, and we had a discussion about leaning into the calls (which feels very tense for me) vs. leaning back and allowing some […]

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The New Normal

By Leo Babauta It’s time for us to accept that this pandemic, and social isolation, are here for awhile. But in addition to that, our reality has changed, possibly for good. We’re in a new normal. Some things that have changed for many of us: A sense of restriction: We’re not able to do our […]

Be a Hell Yes to Life

By Leo Babauta So often, we reject the experience in front of us. It’s usually out of habit, from not wanting this particular experience, not liking the discomfort or uncertainty … or really not liking the fact that we aren’t going to get what we want. We reject the experience in front of us: Not […]