Personal finance blog that makes you save or earn a little at the time. Simple frugal living.
By Leo Babauta I challenge you to do a test before you read the rest of this post (well OK, read the next two paragraphs then go do the challenge) … Open an email that’s been sitting in your inbox but that you’ve been avoiding responding to or acting on. Pick the hardest one. Try […]
The post The Moment That Ruins Our Focus appeared first on zen habits.
As I write this, I’m on a long plane ride — I’ve written many posts on planes and trains, and I find it actually much easier to write this way despite the shakiness of my laptop on these rides.
There is a power to our word that is very often underdeveloped — words are magic, and can create the world around us.
One of the best long-term things you can do for a happier life and better relationships is to cultivate a positive mindset.
On average, people spend more than 3 hours on their phones each day, picking up their phones nearly 60 times a day … with some people spending closer to 4 hours.
Developing a strong sense of self is one of the most under-appreciated ways to be happy.
My wife Eva and I have been vegan for over 11 years now, and we love it. I don’t talk about veganism a lot on Zen Habits, but today I’d love to share a little about it, if you’ll indulge me.
When we are procrastinating, avoiding exercise or some other habit we want to create, or avoiding taking on a difficult project … the underlying cause is rarely what we think it is.
“Smile, breathe and go slowly.”~ Thich Nhat Hanh Recently I got a running watch, and have been keeping most of my runs below a certain heart rate, to build up my heart’s aerobic fitness with lots of slow running.
