Master Your Relationship to Time

By Leo Babauta The truth is, most of us have a pretty adversarial relationship to time. There’s never enough. We’re always behind. It goes by too fast. We can’t do important things because we don’t have enough time. None of it is helpful. Most of it is bullshit. Let’s take the first one: there’s never […]

Cut Through Addictions & Distractions: Feel the Discomfort & Uncertainty

By Leo Babauta Our lives are pervaded with addictions and distractions. Social media, shopping, favorite websites and video services, alcohol, cigarettes, biting nails, porn, drugs, sweets, fried foods, soda, coffee, gambling, gaming, workaholism, complaining, avoiding, procrastinating, perfectionism, fantasizing, rationalizing, self-hating, sex addiction, drama addiction. These addictions are some of the most common ways we have […]

The Uncertainty of What You Should Be Working on Right Now

I was talking with a friend who very often doesn’t feel he has a clear direction in life, doesn’t operate on any solid principles, and usually doesn’t feel he’s clear on what he should be doing at any given moment. I completely relate to this difficulty: it’s the uncertainty of what you should be doing […]


The Honest Guide to Mindfulness

By Leo Babauta Mindfulness has (amazingly, wonderfully) become quite a buzzword in the last decade or so, and for good reason. It’s powerful, and can help us to become more present, happier, more focused, and much more. However, if you’re new to mindfulness, it’s easy to get the wrong idea from all the marketing you’ll […]

The Heartbreaking Effects of Being Only Partly Committed to Most Things

By Leo Babauta If we’re absolutely honest with ourselves, most of us are only half-committed to most things — in many cases, much less than half-committed. We say that we’re going to change our diet, but are we fully committed? Do we make a meal plan and buy the groceries and clear out the junk […]


A Guide to Dealing with Uncertainty About What Path to Take

By Leo Babauta  The amount of time we spend fretting over what path to take, when we’re feeling uncertain, can sometimes be staggering. We’re entering into unknown territory, and we don’t know how to proceed. It happens all the time for many of us: we start a new job, launch a new venture, change careers, […]

Wolves at Your Heels: The Fear That You’re Always Behind, Doing the Wrong Thing, & Generally Screwing Things Up Royally

By Leo Babauta I spoke with someone who so beautifully explained their biggest problem that I had to stop and catch my breath. It spoke to the human condition incredibly well. Some of the things they mentioned: I’ve been so frustrated with myself lately that I find myself fighting back tears. I feel confused and […]