Category: Intimacy & Whole-Hearted Connection

Honoring Your Word to Yourself

Honoring Your Word to Yourself

By Leo Babauta There is a power to our word that is very often underdeveloped — words are magic, and can create the world around us. But most of us use this magic as if it weren’t powerful. The first way we see this is that we often don’t honor our word to ourselves. In […]

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How to Break Dependence on the Phone

How to Break Dependence on the Phone

By Leo Babauta On average, people spend more than 3 hours on their phones each day, picking up their phones nearly 60 times a day … with some people spending closer to 4 hours. These numbers aren’t meant to be judgments — it’s not a bad thing to look at your phone — but instead […]

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Becoming Trustable

As a husband, a father, a man … one of the things I crave most is for my loved ones to trust me. It’s something I want with my team, my readers, my coaching clients, the members of my Sea Change and Fearless Training programs.

A Key to Healing Our Divide

A Key to Healing Our Divide

By Leo Babauta The country I live in has a pretty bitter divide between many of its people, and I’ll admit that it often feels hopeless to me. If you don’t live in the U.S., I’m sure you can see a similar divide in your country as well: People judging each other, angry and fearful, […]