Personal finance blog that makes you save or earn a little at the time. Simple frugal living.
By Leo Babauta Let’s imagine that you’re a reasonably healthy adult with all of your basic needs met, people who care about you in your life, and things you enjoy doing available to you … you should be pretty happy, right? It turns out, even in this incredibly lucky scenario, most of us still struggle […]
By Leo Babauta Why do we get angry or frustrated or disappointed in other people in our lives? Be honest — it happens to all of us, right? Other people can seem rude, frustrating, untrustworthy, inconsiderate, hurtful. And while there is no excuse for abusive or hurtful behavior, a lot of the time, the real […]
By Leo Babauta I’ve found that there are two profound changes that almost any of of us can make: Become kinder to ourselves Build trust in ourselves Unfortunately, because we don’t really trust ourselves, we’re very rarely kind to ourselves. When I ask people to start being kind to themselves, they usually come back at […]
“I found the Divine within my Heart.” ~Rumi By Leo Babauta The most common problem I’ve found in the people I’ve coached and worked with in my programs is a very fundamental problem: Most people have the feeling that something is wrong with them. And it is heartbreaking. Actually, most people would say that their […]
By Leo Babauta Many of us are (rightfully) focused on taking care of our health, eating nourishing whole foods and trying to be active … while meditating and flossing and taking some time of disconnection, away from devices. These are wonderful acts of self-care, and they are necessary and important. But there’s one act of […]
“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.” ― Pema Chodron By Leo Babauta I was talking with a friend yesterday who is going through a very hard time, and of all the emotions that have come up for them during this struggle (anger, despair, […]
By Leo Babauta I don’t consider myself a parenting expert, but I have helped raise six kids (along with their mothers), and being a father has been one of the most rewarding things in my life. And while I’m not a perfect father, I think I’m pretty good at it. Mostly because I absolutely love […]
By Leo Babauta Life is full of all kinds of stresses, and each of us has habitual ways of reacting to those stresses — we procrastinate, run to comforts, lash out or distance ourselves from others, try to exit from a stressful place, mentally complain about others. The sad effect of these habitual reactions is […]
By Leo Babauta There’s a mindfulness technique I’ve been practicing for a number of years now, and when I can do it, it’s like magic. The practice is dropping the ego — dropping my self-concern, my sense of being separate from everything else, and returning to wholeness with everything. While that can sound a bit […]
By Leo Babauta Much of our lives is spent numbing out to what we’re experiencing. We don’t want to feel uncomfortable, so we seek comforts and procrastinate. We don’t want to feel fear, so we avoid uncertain situations. We don’t want to stay in the present moment, so we distract ourselves with technology, or get […]