Category: Adventure & Health

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The body as a vessel for living

Something I’ve noticed is that we spend a lot of our lives wrapping our identity in our bodies. If our body is something we’re proud of, we feel really good about ourselves … but...

Thinking Mode vs Doing Mode

Thinking Mode vs Doing Mode

By Leo Babauta I spend a lot of time dreaming about things — incredible adventures I want to go on, self-improvement projects, all those books I plan on reading! And there’s nothing wrong with that. Dreaming is wonderful. What I’ve noticed, though, is that sometimes I get stuck in the thinking and dreaming mode, and […]

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The Get Active & Fit Challenge for January!

The Get Active & Fit Challenge for January!

By Leo Babauta My friends, it’s time to start moving. We have the energy of the New Year and a fresh start — let’s actually start getting active and fit. I invite you to join me and other members of my Sea Change Program in the Get Active & Fit Challenge. We’re starting this week […]

Meditating in the Middle of Chaos

Meditating in the Middle of Chaos

By Leo Babauta The wind and rain were swirling around me powerfully, as I sat in my mom’s tropical flower garden in Guam and meditated. A tropical storm was passing close to Guam, where I’m living at the moment, and I decided to go out into the strong winds and torrential rain to meditate for […]

Cooking Healthful Joyful Meals with a Picky Family

Cooking Healthful Joyful Meals with a Picky Family

By Leo Babauta Shifting from a convenient but unhealthy diet to one of healthful, delicious joy can be a challenge when you’re living alone — but there’s a whole new level of challenge if you are part of a family. The problem: while you might want to change to a new style of eating, picky […]