By Leo Babauta Very often, the way we live our lives is that we go through the motions — we do our work, try our best, tackle the things we have to do, take on our obligations, or we slack off on those obligations and find comforts where we can. What we often forget is […]
Category: Adventure & Health
Something I’ve noticed is that we spend a lot of our lives wrapping our identity in our bodies. If our body is something we’re proud of, we feel really good about ourselves … but...
Earlier this week, Eva and I hopped on a last-minute flight to take care of some family business. We each had our lightweight backpacks and nothing else, so it was a relatively easy trip.
By Leo Babauta I spend a lot of time dreaming about things — incredible adventures I want to go on, self-improvement projects, all those books I plan on reading! And there’s nothing wrong with that. Dreaming is wonderful. What I’ve noticed, though, is that sometimes I get stuck in the thinking and dreaming mode, and […]
OK, calling this a “lost art” is a bit of hyperbole, because there are some people who actually rest these days. But I don’t believe most people do it anymore.
By Leo Babauta My friends, it’s time to start moving. We have the energy of the New Year and a fresh start — let’s actually start getting active and fit. I invite you to join me and other members of my Sea Change Program in the Get Active & Fit Challenge. We’re starting this week […]
By Leo Babauta While most people want to find a way to eat healthier, they are up against forces stronger than they understand. Sure, we’d like to eat healthier — but then why do we keep failing? Why are most of us getting heavier over time, despite our best efforts? To figure out a better […]
There are very few people among us who doesn’t want his or her diet to get healthier. So I’m issuing a challenge for March: the Healthy Eating Challenge!
By Leo Babauta The wind and rain were swirling around me powerfully, as I sat in my mom’s tropical flower garden in Guam and meditated. A tropical storm was passing close to Guam, where I’m living at the moment, and I decided to go out into the strong winds and torrential rain to meditate for […]
By Leo Babauta Shifting from a convenient but unhealthy diet to one of healthful, delicious joy can be a challenge when you’re living alone — but there’s a whole new level of challenge if you are part of a family. The problem: while you might want to change to a new style of eating, picky […]