Category: Simplicity & Slowness

Mastering the Art of Letting Go

One of the keys to living a life of calm and purpose is the art of letting go. If you’d like a more peaceful life, it’s powerful to look at what disturbs that peace, and practice letting go of whatever you’re holding onto that’s causing you anxiety and frustration.

Moving Lightly Through the World

You might know that I’m a fan of simplicity and minimalism — but for me, it’s not just about having less stuff or even doing less. For me, it’s a way of moving through the world with lightness.

Being Balanced in Chaos

Being Balanced in Chaos

By Leo Babauta When we’re hit with uncertainty either suddenly or in large amounts, it can throw us off. We can get frustrated, overwhelmed, stressed, discouraged. This is normal and there’s nothing wrong with it. However, it’s my belief that we can train ourselves to stay more balanced when things get chaotic, stay level-headed and […]

The post Being Balanced in Chaos appeared first on zen habits.

The Joy of Letting Go

A surprising number of our daily struggles stem from our attachments. Let me list a few: Overeating: There’s nothing wrong with eating, but when we eat out of the habit of comforting ourselves or not knowing when to stop, it can lead to feeling bad or having worse health over time.