Category: Intimacy & Whole-Hearted Connection

It’s Time to Change the Status Quo

It’s Time to Change the Status Quo

By Leo Babauta This is a painful time for so many of us. There is anger, outrage, pain, fear, racism, injustice, sadness, exhaustion — and it’s not just a recent thing, it goes back generations, as far as our country has existed. It’s heartbreaking. We need to let our hearts be broken by how minorities, […]

How to Be Kind to Yourself & Still Get Stuff Done

How to Be Kind to Yourself & Still Get Stuff Done

By Leo Babauta I’ve found that there are two profound changes that almost any of of us can make: Become kinder to ourselves Build trust in ourselves Unfortunately, because we don’t really trust ourselves, we’re very rarely kind to ourselves. When I ask people to start being kind to themselves, they usually come back at […]

Working with the Heartbreaking Feeling That Something is Wrong with You

Working with the Heartbreaking Feeling That Something is Wrong with You

“I found the Divine within my Heart.” ~Rumi By Leo Babauta The most common problem I’ve found in the people I’ve coached and worked with in my programs is a very fundamental problem: Most people have the feeling that something is wrong with them. And it is heartbreaking. Actually, most people would say that their […]