Author: Leo Babauta

Moving Lightly Through the World

You might know that I’m a fan of simplicity and minimalism — but for me, it’s not just about having less stuff or even doing less. For me, it’s a way of moving through the world with lightness.

A Guide to Practicing Trust

At the core of a lot of our difficulties is a lack of trust — especially trust in ourselves. Think about these common difficulties that most of us face: What to focus on: We don’t trust our hearts to choose what we’d like to work on right now.

We’re Always Training Something

Every day, we go through a set of actions that is training our minds in the long term. Sometimes we’re training intentionally: we meditate, practice focus, get ourselves to start a workout, resist temptations, etc.