Building Trust in Yourself
I find that almost all problems are a breakdown in trusting ourselves. If we could trust ourselves fully, so many things become effortless.
Simple Frugality Blog
My Morning Routine
Lately I’ve been waking up early (5:30am), because I traveled to London for a couple of weeks to lead a retreat, and my sleep schedule shifted.
The Possibility of Slowing Down
Our days are a busy rush, often from the moment we wake up. Even in our moments of rest, we are often on our phones or using technology to distract ourselves.
The Chaos & Abundance of Spring
For many of us in the Northern hemisphere, Spring has fully arrived: gorgeous sunshine, warmer weather, green trees, blossoms. It’s glorious!
The Moment That Ruins Our Focus
I challenge you to do a test before you read the rest of this post (well OK, read the next two paragraphs then go do the challenge)
The Focus of a Monk
As I write this, I’m on a long plane ride — I’ve written many posts on planes and trains, and I find it actually much easier to write this way despite the shakiness of my laptop on these rides.
Honoring Your Word to Yourself
There is a power to our word that is very often underdeveloped — words are magic, and can create the world around us.
Cultivate a Positive Mindset
One of the best long-term things you can do for a happier life and better relationships is to cultivate a positive mindset.
How to Break Dependence on the Phone
On average, people spend more than 3 hours on their phones each day, picking up their phones nearly 60 times a day … with some people spending closer to 4 hours.
How to Develop a Strong Sense of Self
Developing a strong sense of self is one of the most under-appreciated ways to be happy.
