Simple Frugality

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Transcendent: Take on Work & Life from Another Level

· Mindfulness & Mastery

The way most of us take on our work, or anything else in our lives, is that we do it because we’re supposed to, we have to, we’re obligated to, we’re expected to, we should. What this creates is a life of obligation and burden, of churning out things just for the sake of churning them out. A life of pointlessness and …

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A Powerful Uncertainty Challenge

· Purpose-Filled Work & Life

A year ago, my team & I started a grand experiment in our Fearless Living Academy, designed to create the best training possible for learning to face and deal with uncertainty in our lives, especially around habits and purpose work. We call it the Uncertainty Challenge. It’s a 4-week challenge that we’ve run 12 times …

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How to Create, When You’re Feeling Overwhelmed

· Purpose-Filled Work & Life

If you’re in this camp, one or more of these will sound familiar to you: Of course, the time never comes when you’re feeling settled, when you’re not busy or stressed or overwhelmed, when your life is cleared out and things are just right. So there’s always a reason to put off the creative work. Conditions are never …

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Learning to Surf the Uncertainty of Life

· Mindfulness & Mastery

When things are changing rapidly, and an overwhelming number of things are coming at you … it can be tough to navigate. Anyone who is up to anything big will have a lot going on. Lots of emails and messages, lots of tasks, lots of meetings and calls, lots of things changing every day. Lots of uncertainty. How do we …

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Letting Go of Heaviness

· Mindfulness & Mastery

A lot of the people I work with feel a lot of heaviness in what they’re taking on — whether it’s work, their finances, relationships, health, etc. We often don’t even realize we have heaviness about something — but other people can feel it if we talk to them about it. Things feel really hard, overwhelming, …

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How to Stick to Long-Term Changes

· Resiliency & Change

If you’re trying to lose weight or gain muscle, you can work really hard at it for a week … and see no change. The same goes for learning music or a language, or creating meaningful change in the world. It’s hard to stick to long-term changes when you don’t get very immediate results. Seeing progress quickly can be …

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5 Ways to Reduce Your Stress Levels

· Mindfulness & Mastery

Stress is a part of life, and eliminating it is a fool’s errand. If you ever succeeded in eliminating all of stress, your life would be boring and you’d have removed yourself from anything meaningful. That said … too much stress can be toxic. It can negatively affect our sleep, our health, our relationships, our …

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We’re Mostly Trying to Escape This Moment

· Mindfulness & Mastery

Much of our days, we’re trying to escape. In fact, you might call this the primary occupation of the human animal. What are we trying to escape? What’s happening in this moment, right now. Most people will outright reject that idea, but I know this to be true of myself, and it’s been true for so many people I’ve …

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