Category: Mindfulness

A Simple, Powerful Self-Compassion Method

When we’re frustrated with others, or feeling bad about ourselves … we often turn toward habits that comfort us: distractions food shopping smoking drugs/alcohol These don’t often work, because they tend to make us feel worse in the long run.

When Others Frustrate You

There’s a way of being that I’m trying to cultivate in myself — to let go of wanting others to be a certain way. Here’s the problem: we all get frustrated with other people.

Your Internet Habits Create Your Reality

Each of us has a different reality. And we’re creating that reality, and can shape it in many ways. We tend to think of reality as something external and absolute, like the sun shining down on us on a hot, lazy afternoon.