How the Feeling of Pointlessness Can Derail Us
Something I’ve noticed that derails a lot of people’s goals or attempts to form habits is the feeling that it’s pointless to even try.
Simple Frugality Blog
Committed & Unattached: A Powerful Way to Work
I’ve been diving deep into working with full commitment lately, in my personal transformative work and working with my clients. It’s fascinating work.
Fearless Mastery: Going Deep & Running Together
At the start of the pandemic, in the midst of chaos and uncertainty, I launched Fearless Mastery, my small group coaching and mastermind program.
When You’re Overwhelmed, Simplify
The feeling of being overwhelmed is extremely common in the people I talk to, and it’s becoming more and more clear to me that this is the default state for most of us.
Creating Sacred Focus
Our focus during the day is almost always muddled. We switch between everything, and at any given 5-minute period, most of us would often be hard-pressed to say what we’re focusing on.
The Counterintuitive Way to Create Change in Your Life
A lot of us want to make changes in our lives — whether it’s changing a bad habit like smoking or overeating, creating a new habit like meditation, or simply being less distracted or reactive during the day.
Moving From Desire to Action
I’ve been noticing lately how much of our lives is spent wanting to do something, wishing we could do something … but struggling to move into action. What’s the struggle to make this transition all about?
The Ridiculous Effectiveness of Singleminded Devotion to a Purpose
People I’ve been coaching lately have been stuck in indecision about what purpose they should pursue. At this kind of crossroads, we can become plagued by doubt.
Creating a More Spacious Life
I’ve worked with a number of people who want more spaciousness in their lives — more time for rest, play, reading, reflecting, self-care, hanging with friends and other loved ones.
The Urgency of Piles
Someone I know shared that they came back from a meditation retreat excited about the meaningful possibilities they’d envisioned on the retreat — new projects, opportunities, important stuff they wanted to create.