Simple Frugality Blog

Ask AI What to Watch

After working on my Q2 2023 goals yesterday evening (via Conscious Growth Club’s 5-step goal setting process), I wanted some chill time before bed, so I asked ChatGPT to recommend an episode of Star Trek: The Next Generation that would be a perfect fit for my goals. “The Inner Light” is one of my all-time…

Using ChatGPT for Self-Development

I’ve been exploring and experimenting a lot with ChatGPT over the past several weeks, and it has quickly become one of my favorite tools for self-development work. Let me share a few ideas for how you can use it in some interesting and worthwhile ways, based on my own experiences. Clarify Your Values I recently…

Overcoming Mental Blocks

Recently I’ve been pondering how our mind’s expectations often block us from experiencing more richness and possibility. Even when we set goals and invite new desires, we can easily stop ourselves from taking accessible actions to advance. This month I ran into my own personal example of this phenomenon. One aspirational goal that I set…

Mastering the Art of Letting Go

One of the keys to living a life of calm and purpose is the art of letting go. If you’d like a more peaceful life, it’s powerful to look at what disturbs that peace, and practice letting go of whatever you’re holding onto that’s causing you anxiety and frustration.