Effortless Effort: Relaxing While Trying Hard
I’ve noticed that a lot of us will be pretty wiped out at the end of a long day of work or social activity, to the point where we need time to recuperate from exhaustion.
Simple Frugality Blog
Reset Ritual to Come Back to Focus
One of the most common problems when people are working is that they get caught up in busywork or distractions, and it can take hours before they find their way back to their meaningful work.
2 Questions to Deepen Learning from Life
We usually dislike challenging situations, conflict with others, struggle with our work or habits. Struggle sucks! But what if it were a part of the training of life?
Powerful Training for the Mind
Every one of us has thought patterns that keep us stuck: Discouragement: What’s the point, I’m going to fail anyway, why even try, it’s too hard.
Why Simple Frugality is for me
ple frugality appeals to me because it deals with many of the issues we deal with in our daily life. You should only acquire and own what you need and love.
Curbing a Compulsive Habit: A Primer
The habits we just can’t seem to quit can be very challenging — not only are they hard to change, they can have negative effects on our lives, and make us feel bad about ourselves.
Destroy What You Know
We are held back from creating the life we want, from our highest purpose, from our greatest growth and learning … by what we know. Destroy what you know. Once we feel like we’re a little good at something, we cling to that.
The body as a vessel for living
Something I’ve noticed is that we spend a lot of our lives wrapping our identity in our bodies. If our body is something we’re proud of, we feel really good about ourselves … but...
5 Keys to Social Alignment
What is an aligned social circle? When people ponder improving their social lives, what do they actually want? For the past two weeks, I’ve been reading and taking detailed notes on feedback from some questions that I posed to my email list. I asked people to tell me about their social circles, including what’s working…
My Simple, High Impact Productivity Protocol
Much of our days are spent with busywork or distractions. That’s not necessarily a bad thing, busywork and distractions can be lovely ways to spend our time. But sometimes we want to use our...