Simple Frugality Blog

Find Freedom in Any Moment

By Leo Babauta One of our deepest desires is for freedom: to be free of stress, anxiety, a frustrating person, a difficult situation, financial struggles, health problems, the daily grind, distractions, feeling inadequate.  So many books, products and other paid solutions offer a version of this freedom. Escape. Peace. Mindfulness. Simplicity. Self esteem. A better […]

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The Delightful Overwhelm of a Pile of Undone Tasks

By Leo Babauta As I came back to work after a month off, I noticed myself feeling overwhelmed by the mountain of work in front of me. I felt a ton of resistance, and stress about how much work had to be done. A perfect practice ground for me! In this article, I’m going to […]

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The High Bar of Expectations Can Crush Our Creativity

By Leo Babauta I have clients who really set high standards for themselves: they want to write amazing blog posts, create inspiring music, profound works of art, a thriving business that reaches hundreds of thousands of people. These are beautiful aspirations, and I love what we are aiming for. It’s amazing! And yet, if you […]

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Training to Be Relaxed in Stressful Situations

By Leo Babauta Many of us face things every day that stress us out: overwhelming number of tasks, a big meeting, a project that feels really tough, behind on paying bills, someone is upset at us, there’s a family crisis, the world feels chaotic. Can we find a way to be relaxed in almost any […]

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A Well Lived Life of Purpose

Most of the people I know and work with want a life of meaning and purpose, not a life where we just get by … A well lived life, that feels meaningful. But this isn’t taught in schools, and most of us feel completely unsure of how to move towards this.

Wanting More Time for Your Meaningful Work

By Leo Babauta A member of my Fearless Training Program has a full-time business that she loves, but isn’t the meaningful work she’d like to do in the world. She struggles with finding enough time for that meaningful work. Can you relate to this? The rest of our life fills up all the space — […]

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Delight in Uncertainty

By Leo Babauta Most of us have a troubled relationship with uncertainty, often without even knowing it. Our most difficult problems often stem from uncertainty: procrastination, overwhelm, distraction, anxiety, frustration with others, beating ourselves up, trouble with forming (or quitting) habits, health issues, relationship issues, financial issues, control or perfectionist issues. At the root of […]

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Getting Good at Just Starting a Difficult Task

By Leo Babauta The tendency to put off difficult tasks that we don’t want to face is almost universal. And it turns out, the moment of starting a task is often so much harder than actually doing the task. Once we get started, there can be challenges (and we will want to switch to something […]

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