What big task, project, chore, conversation have you been avoiding facing? It’s one of the biggest problems in many people’s lives — procrastination is one word for it, but I’ve found that “avoiding” is more accurate. We have something we don’t want to tackle or face, and so we keep ourselves busy and distracted so we …
The amount of time we spend fretting over what path to take, when we’re feeling uncertain, can sometimes be staggering. We’re entering into unknown territory, and we don’t know how to proceed. It happens all the time for many of us: we start a new job, launch a new venture, change careers, have to deal with incredible …
I spoke with someone who so beautifully explained their biggest problem that I had to stop and catch my breath. It spoke to the human condition incredibly well. Some of the things they mentioned: One of my favorite parts of what they said is: “So I guess, my biggest goal is to live without a general sense of …
A couple days ago, I invited you to join me in the Get Fit & Active Challenge in Sea Change … today, I’m going to invite you to something very different from that. It’s called the Create Fearlessly Challenge, and it’s a part of my Fearless Training Program. It’s for anyone who wants to: The idea is to set a 3-month …
My friends, it’s time to start moving. We have the energy of the New Year and a fresh start — let’s actually start getting active and fit. I invite you to join me and other members of my Sea Change Program in the Get Active & Fit Challenge. We’re starting this week by committing to the challenge and choosing what we’d …
It’s the end of the 2010s, and it’s been quite a decade for Zen Habits. I’ve grown the blog, discarded ads, simplified to a minimalist design, wrote & published numerous books and courses, formed two programs (Sea Change and Fearless Training), and grew my mission. Read more about my decade in review here.
Why do we get angry or frustrated or disappointed in other people in our lives? Be honest — it happens to all of us, right? Other people can seem rude, frustrating, untrustworthy, inconsiderate, hurtful. And while there is no excuse for abusive or hurtful behavior, a lot of the time, the real problem isn’t with the …
As you consider a loving gift to give those you care deeply about, you might be feeling the pressure of finding a last-minute gift … I’d like to suggest a digital gift to help them change their lives. A lot of people we care about are looking to change their habits, shift their old patterns, find mindfulness, …