making your home work
It seems to me that being behind on all the things you need to do has become (or perhaps always has been) a part of our basic human condition. I don’t know anyone who feels they’re completely on top of things. Most of the time, we feel behind — too many things to do in too little time. We’re stressed, overwhelmed, …
December can be a cold and dark month for many people, a time of lowered energy while still being very busy. For that reason, I find that’s an amazing time for: It’s a season for retreat and reflection, for me. Let’s talk about how that can look. Imagine that you were to sign up for a retreat this month … you put …
For the month of December, invite you to join my Sacred Bow Challenge (“bow” rhymes with “cow” as in “take a bow”) — it’s a way to become more conscious about how close out the year and enter into the new year. The challenge is about: As we move through a busy holiday season and the year comes to an end, I’ve found …
There is a part of us that resists things that are hard, uncomfortable, overwhelming, or a big change. Even if we really want to do it. What is this resistance, and how do we work with it? The resistance is simply our mind not wanting to do something that feels uncomfortable: anything uncertain, difficult, …
I’ve found that there are two profound changes that almost any of of us can make: Unfortunately, because we don’t really trust ourselves, we’re very rarely kind to ourselves. When I ask people to start being kind to themselves, they usually come back at some point with this dilemma: “But if I’m too kind to myself, I …
Our lives naturally get filled with clutter: possessions that we ordered online pour in week by week, we take on more and more, we are constantly reading and watching and responding, messages pour in daily as well. The modern world is one of more, more and still more. What would it be like to declutter our lives and …
For the last few months, my team & I have been working on a new version of my Sea Change Program for changing habits and transforming your life… we’ve been internally calling it “Sea Change 2.0”. Well, I’m excited to let you know that we just launched it! It’s not only a much more beautiful website, it’s designed to …
I work with a lot of people on their difficulties, and one of the biggest ones people have is some variation of, “I am falling short of my expectations (or others’ expectations and I feel guilty, shameful, inadequate.” In fact, I would guess that most people feel that they’re letting themselves and others down a lot …