Simple Frugality Blog

Cooking Healthful Joyful Meals with a Picky Family

By Leo Babauta Shifting from a convenient but unhealthy diet to one of healthful, delicious joy can be a challenge when you’re living alone — but there’s a whole new level of challenge if you are part of a family. The problem: while you might want to change to a new style of eating, picky […]

Connecting Your Work Tasks to Meaning

By Leo Babauta I’m really good at getting a lot of things done, taking action, piling up a buttload of completed tasks. Action isn’t my problem — it’s making the tasks themselves feel more meaningful. Do any of you have that problem, that your work just feels like busywork, not super meaningful? By the way, […]

The Zen Habits Guide to Spending Your Time Intentionally

By Leo Babauta Yesterday I was on a call with an active member of my Fearless Training Program, and she asked a question about how to spend her time more intentionally. Her key insight for me was that a lot of people in the program (and I think many people reading this blog) would like […]

The Mindful Fitness Challenge

By Leo Babauta As New Year’s resolutions fade and we realize we need to try something else to get fit … I invite you to try a combination of two things that I’ve found to work really well: Mindfulness: As I’ve said many times before, mindfulness is such a powerful and fundamental practice that helps form […]

My goals for 2019

My yearly goals didn’t go as bad as usual in 2018. I’m a bit more hopeful about 2019. I still credit the meager success I got in 2018 to the fact that I’m more...