Simple Frugality Blog

The Practice of Vast Open Sky

Body like a mountain Breath like the wind Mind like the sky ~Tibetan Meditation Instruction By Leo Babauta A number of meditation traditions have practices that are a dropping of the ego into wide open awareness.

lowering your life’s requirements

I was walking through an airport in the early morning, and wanted to get a cup of coffee to wake me up. But then I saw a long line at Peet’s Coffee, and decided I didn’t need the coffee to be awake, happy or alive. When something becomes a need, a requirement, it locks us […]

How to Be Happy When You’re in an Unhappy Situation

By Leo Babauta Sometimes life throws you into a miserable situation, and it can seem pretty dark. Just a few examples of unhappy situations: You lost a loved one You received bad news Your finances are messed up You’re having a bad day at work Your partner is mad at you or has broken up […]

How to Be Happy When You’re in an Unhappy Situation

By Leo Babauta Sometimes life throws you into a miserable situation, and it can seem pretty dark. Just a few examples of unhappy situations: You lost a loved one You received bad news Your finances are messed up You’re having a bad day at work Your partner is mad at you or has broken up […]

How to Be Happy When You’re in an Unhappy Situation

By Leo Babauta Sometimes life throws you into a miserable situation, and it can seem pretty dark. Just a few examples of unhappy situations: You lost a loved one You received bad news Your finances are messed up You’re having a bad day at work Your partner is mad at you or has broken up […]

Develop Resiliency: How to Move Towards Your Fears

By Leo Babauta One of the things we tend to do habitually is move away from things we’re afraid of. How very human, how very loving, to protect ourselves! Unfortunately that tendency to avoid fears is exactly what limits us. We avoid our fear of pain, humiliation, anxiety, looking stupid, failing … and we develop […]

The Building Self-Discipline Challenge

By Leo Babauta I’m issuing a challenge, to anyone who’d like to work out their self-discipline muscle, who’d like some mental training: Pick one self-discipline task to do for five minutes, every day this month. Commit to doing it publicly, or at least to a few friends or loved ones. Report to them weekly. If […]

A Guide to Developing the Self-Discipline Habit

By Leo Babauta One of the most important life skills to develop, for those just starting out in life (and everyone else!), is the skill of self-discipline. It’s like a superpower: when I developed some self-discipline, I started exercising and eating healthier and meditating and writing more, I quit smoking and ran marathons, I started […]