making your home work
As I write this, I’m sitting in cloud-filled rainforest at a retreat in Ecuador, surrounded by the calls of thousands of tropical birds and creatures, dense lush greenery, and some of the most open-hearted human beings I’ve ever met. Before I came here, I had some anxiety about meeting everyone, worried what they …
Lately I’ve been using the image of an empty cup to find a more peaceful state of mind. One of the most peaceful, meditative states is when you’re just open to noticing what’s around you and happening in the present moment. You’re just receiving the world around you (yourself included), soaking in the light, colors, …
Lately I’ve been using the image of an empty cup to find a more peaceful state of mind. One of the most peaceful, meditative states is when you’re just open to noticing what’s around you and happening in the present moment. You’re just receiving the world around you (yourself included), soaking in the light, colors, …
You might be surprised how often we’re resisting life. If you assess your body right now, I bet you can find some kind of tension or tightness. For me, it’s often in my chest, but sometimes it’s in my jaw, face, neck or shoulders. Where does this tightness come from? We’re struggling against something — perhaps we’re …
When I’m feeling down, I make a list of what’s contributing to the down-ness: So there might be five different factors contributing to a funk. That’s a lot of things to deal with at once, and so it can be depressing to think about all the things I need to fix in order to feel better. I can’t fix everything at once, so …
When I’m feeling down, I make a list of what’s contributing to the down-ness: So there might be five different factors contributing to a funk. That’s a lot of things to deal with at once, and so it can be depressing to think about all the things I need to fix in order to feel better. I can’t fix everything at once, so …
I’m excited to announce the latest “short read” ebook that I’ve written: Ultralight: The Zen Habits Guide to Traveling Light & Living Light. Traveling light has become one of the joys of my life, shedding the extra weight in return for freedom, lightness, and energy. This book contains my recommendations and methods …
I’m excited to announce the latest “short read” ebook that I’ve written: Ultralight: The Zen Habits Guide to Traveling Light & Living Light. Traveling light has become one of the joys of my life, shedding the extra weight in return for freedom, lightness, and energy. This book contains my recommendations and methods …