Author: zenhabits

Filter Out the Noise

By Leo Babauta It can seem like our lives are filled with busyness, noise, distractions, and often meaningless activities. What if we could filter out all that noise, and focus on the meaningful? What if we could find stillness instead of constant distraction? I believe that most of us have that power. In my experience, […]

Mindfully Free of Wanting People to Be a Certain Way

By Leo Babauta One of the biggest sources of difficulties for every single human being is the desire for people to be a certain way. We can’t seem to help it: we want the world to be the way we want it. Unfortunately, reality always has different plans, and people behave in less-than-ideal ways. The […]

5 Tips For When You Have Too Much to Do

By Leo Babauta Too much to do, not enough time. This is a perpetual problem for a lot of people, but it seems to be especially pronounced during the holidays. With holiday events, shopping, travel, family visiting … things tend to pile on top of our already busy lives. But no matter what time of […]

Zen of Busy: Continual Letting Go When You’re Overwhelmed

By Leo Babauta These past two weeks have been hectic and exhausting for me. My wife’s father passed away, and I’ve been in non-stop planning, coordinating, cooking, cleaning, driving around mode. Yesterday was the funeral, and it was a long, tiring and busy day. Incredibly sad, but busy. In the midst of this busyness, I’ve […]

The Habit Guide Ebook: My Most Effective Habit Methods & Solutions

By Leo Babauta I’m thrilled to share with you my newest ebook about habits, and perhaps my best yet on the topic: The Habit Guide: Zen Habits’ Effective Habit Methods & Solutions. I wrote this for the Kickstarter backers of my Habit Zen app (so if you’re a backer, don’t buy this, check your Kickstarter […]

Video: How We Get Hooked, & How to Unlearn Our Patterns

By Leo Babauta In more ways than we often realize, we get caught up in our stories, and get latched into mental patterns that leave us frustrated, angry, full of resentment … or cause us to procrastinate. In other words, getting caught up is the cause of lots of our problems. I recorded a webinar […]

The Mental Habit of Feeling Rushed & Overwhelmed

By Leo Babauta As we dive into the holiday season, it’s easy to feel overwhelmed, rushed, even irritated by family members and others around us. I’d like to encourage you to try a mindfulness practice. Here’s the practice: Notice each time you feel rushed, anxious or overwhelmed. Try to develop an awareness of it throughout […]

The Fearless Challenge

By Leo Babauta There’s a big part of all of us that doesn’t ever want to face our fears. The fears operate in the backs of our minds, affecting our lives in so many ways: we procrastinate, lash out at others in frustration, hold ourselves back from connecting with others in a meaningful way, stop […]

The Path of Fearlessness

By Leo Babauta The more I work with people who are struggling with habits or life problems, the more I see how fears are holding us back. Fears stop us from building healthy and productive habits. Fears cause us to procrastinate, keep us from finding work that is meaningful (or doing that work if we’ve […]