Category: Mindfulness

Our Relationship with the Present Moment

Our Relationship with the Present Moment

By Leo Babauta Have you ever thought of the present moment as a loved one? I’ve been working with this thought lately, and I find it helpful when I’m feeling rushed, distracted, worried, upset, frustrated, anxious, sad, irritated. Let’s think for a moment about our relationship with this loved one we might call the Present […]

Let Everything Breathe

Let Everything Breathe

By Leo Babauta As you sit here reading these words, you are breathing … stop for a moment and notice this breath. You could control the breath, and make it behave as you like … or you can simply let yourself breathe. There is peace in just letting your body breathe, without having to do […]

Unconventional Productivity

Unconventional Productivity

By Leo Babauta There isn’t a productivity guide in the world that will solve the problems that pretty much all of us face daily. I’m the same as you — I face these obstacles to getting stuff done: Doing busywork, instead of important work. Going to distractions instead of doing difficult work. Being tired and […]

What I Learned From Taking a Knife Defense Class

What I Learned From Taking a Knife Defense Class

By Leo Babauta I took a knife self-defense class this past weekend with my friend Jesse, and it was way harder than I expected. Now, you might be wondering, what is a peaceful guy like Leo doing taking a knife class? Lots of reasons, but curiosity was the biggest one. I wanted to join Jesse […]

How to Build an Empire

How to Build an Empire

By Leo Babauta There are times when I see the successful businesses that other people are building and I instantly want to create that kind of success for myself. I want to build an empire. I want to create a startup. I want to make a successful podcast, YouTube channel, live conference — whatever success […]

How to Build an Empire

How to Build an Empire

By Leo Babauta There are times when I see the successful businesses that other people are building and I instantly want to create that kind of success for myself. I want to build an empire. I want to create a startup. I want to make a successful podcast, YouTube channel, live conference — whatever success […]

The Joy of Letting Go of Stress

The Joy of Letting Go of Stress

By Leo Babauta The holiday season can generally be one of the most stressful times of year. That’s on top of most families being so stressed they aren’t able to spend quality time together. Is stress building up in you? Is it lowering the quality of your life a bit? Try this right now: pause […]

Gratitude to Cure the Impulse to Buy More Stuff

Gratitude to Cure the Impulse to Buy More Stuff

By Leo Babauta It’s funny that two days with such opposing spirits come back-to-back in our calendars here in the U.S.: Thanksgiving Day and Black Friday. One is about being thankful for what you have, and the other is about getting more of what you don’t have. They aren’t aligned at all. The good news […]

A Healthy Way to Aspire to a Better Life

A Healthy Way to Aspire to a Better Life

By Leo Babauta I have a friend who is unhappy with his life — being in debt, lonely, with a job he doesn’t like, in a town he doesn’t like. I asked him what ideals he has about life that his current life isn’t meeting. He reflected for awhile, and said he wants to find […]

The Most Important Moment

The Most Important Moment

By Leo Babauta Something I forget a lot, and have to remind myself about a lot: I’m not on my way somewhere. This moment isn’t just a stepping stone to get to another place. It’s the destination. I’m already here. I’m not on my way to a more important moment. This current moment is the […]