Reset Ritual to Come Back to Focus
One of the most common problems when people are working is that they get caught up in busywork or distractions, and it can take hours before they find their way back to their meaningful work.
Simple Frugality Blog
2 Questions to Deepen Learning from Life
We usually dislike challenging situations, conflict with others, struggle with our work or habits. Struggle sucks! But what if it were a part of the training of life?
Powerful Training for the Mind
Every one of us has thought patterns that keep us stuck: Discouragement: What’s the point, I’m going to fail anyway, why even try, it’s too hard.
Why Simple Frugality is for me
ple frugality appeals to me because it deals with many of the issues we deal with in our daily life. You should only acquire and own what you need and love.
Curbing a Compulsive Habit: A Primer
The habits we just can’t seem to quit can be very challenging — not only are they hard to change, they can have negative effects on our lives, and make us feel bad about ourselves.
Destroy What You Know
We are held back from creating the life we want, from our highest purpose, from our greatest growth and learning … by what we know. Destroy what you know. Once we feel like we’re a little good at something, we cling to that.
The body as a vessel for living
Something I’ve noticed is that we spend a lot of our lives wrapping our identity in our bodies. If our body is something we’re proud of, we feel really good about ourselves … but...
My Simple, High Impact Productivity Protocol
Much of our days are spent with busywork or distractions. That’s not necessarily a bad thing, busywork and distractions can be lovely ways to spend our time. But sometimes we want to use our...
How to Let Go of Obsessive Overthinking
Sometimes, our heads won’t stop thinking about something. Our thoughts will spin around and around, not willing to let go, obsessing. It might be about another person, a big event coming up, or about ourselves. It might be overthinking a decision, big or small. There’s nothing wrong with this.
The Joy of Letting Go
A surprising number of our daily struggles stem from our attachments. Let me list a few: Overeating: There’s nothing wrong with eating, but when we eat out of the habit of comforting ourselves or not knowing when to stop, it can lead to feeling bad or having worse health over time.