Author: zenhabits

I Suck at Habits: How Do I Get Better?

By Leo Babauta I’ve had numerous readers tell me that they Suck at Habits. And I totally get that, because in 2005, that’s exactly where I was. I sucked at habits. The good news is that I found a smarter way. I learned to understand that habits are a set of patterns that I just […]

The 7 Things I Do to Stay Fit While Traveling

By Leo Babauta One of the big successes so far in my Grand Travel Experiment has been my fitness while on our long European trip. As my family of eight enters its last week of this four-week trip, I have to say that I’m probably just as fit as when I left, and in some […]

Staying Motivated to Work on the Road

By Leo Babauta I’m about two weeks into my Grand Travel Experiment, and I’m happy to report mostly successes! The biggest successes have been with working every day, and my daily workouts. I’ve also been meditating every day, though not as long as at home. I’ve (mostly) controlled overeating by trying to stop before I […]

Neither Averting Nor Craving in Each Moment

By Leo Babauta I’ve been trying to more deeply study the Buddha’s Four Noble Truths lately, and because of that I constantly notice my cravings and aversions. Who cares, you might ask? Well, it turns out that as a result of these cravings and aversions, there are lots of little annoyances, anger, frustrations, stresses, worries, […]

How Taking Care of My Finances Changed My Life

By Leo Babauta Looking back on my life a decade ago, I just wasn’t taking care of myself. I was overweight, deeply in debt, a smoker, junk-food addict, stressed out, clutter piling up all around me, I didn’t floss … my life was a mess. And the solutions were so simple: little acts of self-care […]

Tips for Traveling with Kids

By Leo Babauta As I write this, I’m in London with Eva and all 6 kids on our European adventure! I’m in the middle of my Grand Travel Experiment, and we’re all excited as hell. A number of people asked me to share how we went about planning this and if I have any tips […]

My Grand Travel Experiment

I’m launching a 4-week travel experiment! I love traveling and exploring the world, but I have a number of problems when I travel: Eating: I overindulge in delicious vegan food and feel unhealthy after awhile. Exercise: I find it hard to keep a regular exercise routine — I walk a lot, but want […]

My Grand Travel Experiment

I’m launching a 4-week travel experiment! I love traveling and exploring the world, but I have a number of problems when I travel: Eating: I overindulge in delicious vegan food and feel unhealthy after awhile. Exercise: I find it hard to keep a regular exercise routine — I walk a lot, but want […]

The Parent I Aspire to Be

By Leo Babauta It’s nearly Father’s Day, and that always causes me to reflect on what kind of father I am. I think I’m pretty decent, though I’m not where I’d like to be. The good things I do: I try to inspire my kids, I do projects with them like programming and chess and […]