7 Best Free Resources for Developing Habits

While answering hundreds and hundreds of questions about habits on Quora I found myself referring to some free resources for developing good habits over and over again. They are free. They are effective. They are helpful. So, here I share them with you. 1. Tiny Habits course It’s free. It’s jam-packed with valuable knowledge about […]

The post 7 Best Free Resources for Developing Habits appeared first on ExpandBeyondYourself.

3 Roles of a Friend in Good Habits Formation

I can see at least three ways friends can support forming good habits right away. Probably, there are more. 1. Role Model. Human beings are mimicking machines. We mimic without thinking, unconsciously. So, if your friend has some good habits you are in a much better position to adopt similar habits. This is the one […]

The post 3 Roles of a Friend in Good Habits Formation appeared first on ExpandBeyondYourself.

10 Simple Habits to Greatly Improve Your Social Skills

Those habits are simple indeed. However, they elevated my social skills from the level below zero to a point where people who meet me for the first time think I’m a social butterfly. I consider their biggest benefit that for half of them you actually don’t need cooperation from others at all. You can practice […]

The post 10 Simple Habits to Greatly Improve Your Social Skills appeared first on ExpandBeyondYourself.

What Kind of Habits Can You Develop in 21 Days?

The only study I ever found on the time of developing a habit concluded it takes from 18 to 254 days and in 50% of cases, it’s longer than 66 days. So, developing a habit in 21 days is not an easy feat. Repetitions The research I mentioned was about daily habits. Participants were performing […]

How to Make Yourself Better Each Day

I know a method that is amazingly effective. It works for me. It works for every human being because we are created to utilize it. It’s very simple, but it isn’t easy. It works like magic; it works on autopilot with little to no conscious effort. It works every day. I know a method that […]

Power up Your Self-Talk and Reclaim Your Life

There is very little “self” in self-help. I already said that self-help is a big fat lie. However, there are still areas where outside help can do very little for you. Self-talk is the most important of them and I tackle this problem in my next book, “Power up Your Self-Talk: 6 Simple Habits to […]

The post Power up Your Self-Talk and Reclaim Your Life appeared first on ExpandBeyondYourself.

3 Simple Habits to Change Your Personality for Good

Your personality is the conglomerate of your habits because your habits shape you into who you are. Thus, to transform your personality, you need keystone habits – the habits that beget the creation of more good habits without much effort. “Keystone habits are habits that have a multiplier or a domino effect in your life.” […]

The post 3 Simple Habits to Change Your Personality for Good appeared first on ExpandBeyondYourself.

How Long Does It REALLY Take to Improve Your Life?

Changing one’s life is a lengthy process. We are so impatient. We dream about overnight success or a one-week life change. Somehow, it’s so easy to forget that your lifespan is measured in decades. One night or one week is only a tiny fraction of your life. So how long does it really take to […]

The post How Long Does It REALLY Take to Improve Your Life? appeared first on ExpandBeyondYourself.

Is Continuous Self-improvement a Skill that Can Be Learned?

Yes and no. No, because it’s not a skill. You cannot say that being a great doctor or a great basketball player is a skill. It’s a whole skillset that makes a person a doctor or player. There are many skills that mesh into being a person who continuously grows. It’s not a habit as […]

The post Is Continuous Self-improvement a Skill that Can Be Learned? appeared first on ExpandBeyondYourself.