Our mental well-being faces new challenges during this pandemic. Consider these 7 essential activities for cultivating a healthy mind from Dr. Dan Siegel. Have you been feeding your mind what it needs on a daily basis? The good news is that all of this…
Evening Song by Willa Cather – Poems | Academy of American Poets: A poem for the world.
8-Week Course: Saturdays, January 4th – February 22nd, 2020Daylong Sessions: Saturday, Jan. 4th and…
Happy Vegan Holidays! Tofu, collard greens, lemon hummus sandwich.
MBSR (Mindfulness-Based Stress Reduction) 8-Week CourseWestchester County, NYIf you are looking…
ADDitude on TwitterNow we’re talking! Wonderful.
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