Author: Leo Babauta

The Deliciousness of Dealing with a Negative Person

“It’s delightful, it’s delicious, it’s de-lovely.” -Cole Porter By Leo Babauta We’ve all felt the frustration of having someone in our lives who seems constantly negative — complaining, getting offended by small things, angry, pessimistic. This can be very difficult, draining us of energy and turning our minds to negativity as well. One solution that […]

What It’s Like to Be Truly Committed to Something

By Leo Babauta All my life, I’ve struggled with being half-committed. Not always, but more than I’d usually like to admit. I say I’m going to stick to something, and I actually believe it … but then a week later (sometimes sooner, sometimes longer), I falter. I justify it. I feel guilty. I try not […]

How to Have More Focused Hours in Your Day

By Leo Babauta I was talking to someone today and he said that with all the time he spends putzing around on the internet, he gets maybe 2 hours of focused time a day. I actually think that’s higher than average! But if he does incredible work in those 2 hours a day, think of […]

The Discipline of Mastering Mental States

By Leo Babauta I’m far from mastering this skill, but one thing I’ve been playing around with is how important mental states are to our productivity, happiness, focus, health habits and more. For example, if you’re tired or feeling down, there’s a good chance you’re not going to focus on your meaningful tasks, and instead […]

Meditation: Sitting with Your Basic Goodness

By Leo Babauta There is a part of us, in all of us, that worries that we’re not good enough. Not good enough to succeed, to handle the chaos of life, to be loved. It’s the reason we get anxiety and stress — if we’re not good enough, what will happen when everything collapses and we […]

The Simplify Your Life Challenge

By Leo Babauta Our lives naturally get busy, complicated, stressful, hectic, overwhelming. It’s the nature of things: we say yes to too much and overcommit ourselves; we fill in all the spaces with possessions, things to do, distractions; we give in to urges to do more, read more, watch more, buy more, want more. So […]

Two Coaching Spots With Leo Now Open

“Stop acting so small. You are the universe in ecstatic motion.” ― Rumi By Leo Babauta My friends, I’m opening up two spots for my 1-on-1 coaching service, which is aimed for those who would like to start changing their lives, shifting their patterns, and starting true transformation. I’m looking for people who: Are doing […]

A Mindful Method for When You’re Tired

By Leo Babauta My family & I flew back to California after nine months of being in Guam, and boy are our arms tired! OK, our entire bodies are tired, and our brains — we’re suffering from jet lag and feeling tired during the day. This isn’t necessarily a problem — jet lag is to […]